 happen to read a bit of Seneca's book on the shortness of life that deals with the idea that we are wasting our lives we like like lives are not actually short are not lives are not actually insufficient they're they're just long enough you know assuming you're now born in some third-world country in diet age 12 your life is it's long enough but the problem is you don't use it so you don't actually spend your time wisely because the man who spends his time wisely is content with the time he had somebody who had lived a good life a full life does not feel like he's missed out on life and what we call time most of the time is simply just wasted so so the things that we call life you know the the times we need when we do things that are not meaningful it's not life it's not living it's just time moving time passing so I would urge you to look back at the last hour of your life and ask yourself was this our meaningful so if you rested did you really rest and enjoy resting if you work did you actually do work the matters to produce things that matter if you're reading did you actually benefit did you actually grow as a result of what you read if you're with your friends or partner or family where you actually with them did you actually spend that time in a meaningful way and I think that's a brilliant exercise a brilliant brilliant exercise that I missed for quite a long time that that I'm absolutely going to start using more now just looking at your time and asking was this time meaningful did actually feel like I got more than I get and then I gave for this time did actually get a return on my time like an investor when I sat down and ate this food did it make me feel good did it make me feel better for the the the hours to come or did it make me feel bad or was it not tasty while I was learning did actually get a return it actually create more time by becoming smarter and saving time by making better decisions in the future if you worked out did you actually do a workout that will change your life that will actually change your body and change the way that you feel on a day-to-day basis so if you haven't read the book on the shortness of life by Seneca go read it right now it's a short book but it's deeply deeply profound and other than that just use this message and start looking for meaning in what you're doing because that's where the real growth that's where the real memories will come from you now we're gonna remember anything that was a meaningful in your life all the non meaningful stuff five or ten years from now I guarantee you you will not be able to remember almost a single event and incidentally it will it might just as well be 90% of your life those meaningless moments so start reducing the meaningless times start increasing meaningful activities start pushing for more returns from your time investment which Seneca says is the most important currency that you have the it's the only thing that you can never get back it's it's the only thing and people treat their money so scarcely they won't give you a penny if they don't feel like it's right but they will give you as much time as you want even though again it's the only thing that they can never get back so hope this lives you on a cool note take this energy take this chance and start looking at your time how you're spending it is it meaningful and start cutting off things that are not meaningful and changing them I guarantee you you're gonna have really really good results thanks and I'll see you later