Foam rolling is awesome for flexibility, muscle soreness and prevention of injury. I suggest you foam roll before and after every single run, or any workout for that matter. The foam roller digs deep Into those hard working muscles where nots may form causing tightness. Today we are focusing on foam rolling three areas that can be really tight for runners, plus one more spot we can all benefit from.
-calves -IT Band -piriformis -upper back
Don't forget that recovery and giving back to your muscles is just as important as the actual work out!!