 I have to get so much work done today so we gotta get to it and I just made my smoothie and I'm about to take my vitamins and I always like to take my vitamins right in the morning when I wake up I like to make my smoothie or just a little something to eat just so my vitamins are absorbed way better you know all my vitamins that I take you don't need to take more food but I just like to and the vitamins I've been loving to take are the seed DSL on daily symbiotic and this is a prebiotic and a probiotic supplement which I love because baby your girl I'll be bloating every time I eat a little bit of something in the past I would literally feel bloating and I hated the feeling so I was like girl we gotta get this together and this has so many more benefits than just your gut it has healthy regularity it's a broad spectrum probiotic and prebiotic formulated with 24 clinically and scientifically studied strands for the whole body benefits so it's gonna help with the cardiovascular system your skin health and then also it's gonna help the ease of evacuation which goes to the bathroom cuz during the holidays it's so hard to stick to healthy habits and healthy routines you want to enjoy the time with our family make memories eat good food obviously during the holiday you feel the impact in your digestive system I've noticed such a huge difference when I take my seed when I take my seed I don't feel bloated at all and also like I said it does have skin care benefits so I've noticed such a huge difference in my skin it's gonna help promote healthy skin and just help you have a more useful appearance and I'm not just saying that I literally take these every single day I don't know if y'all noticed in my videos that I've been showing y'all I like to take this with food so every time I eat food I whip this out and also baby there with me when I travel I've been traveling non-stop lately I'm about to travel today and these are ready to go I've been really enjoying these in my daily vitamin routine because they just helped me become my best self so you'll be able to get your own a seed via someone daily symbiotic all you need to do is click the link down below and you'll be able to use my code which will be right here on the screen and it will save you 25% off your order so thank you so much seed for sponsoring this video love y'all supplements and I've noticed such a huge difference when it comes to my overall health so I'm just so happy I have these in my routine I need to get you with everyone I need someone to me if you can all these years never said I'm just a love baby girl just a love baby girl take a summer talk a talk a brush and make an ocean so y'all just got back to whiskey I have a like a little appointment that I have to go to why is it dark okay but I'm about to give my sister her little gifts I have for her from Tokyo whoa oh you got to try this I bought your little treat so I got her this key chain she loves her to kill me clearly here here's the first thing and I got you these purple snacks cuz y'all she loves purple don't nobody go harder for their color than purple people and then I got her this this is for good fortune her and my mom got this so you need to keep this with you all the time and then I got you this little cosmetic pouch this is actually supposed to go in your Christmas gift but here do you like that so y'all I just got back home today and I just unexpectedly got invited to a vision board party and I'm with Kelly of course y'all miss her yeah we be vibing y'all can y'all believe this my first time being in Kelly's car she does she did not want me in her car for some it was a mess I have a busy life I have a crazy life guys my car is always a mess but I wouldn't judge you it doesn't matter you deserve to be in a clean car Kyra I just got it detailed she's crazy so anyways we're on our way inside I can't wait super excited but I'm only staying for an hour because I'm literally outside past my bed so the vision boards are already assembled definitely looks like a bunch of sports the ones we can't fit on our stuff so y'all can take them a money call in I'm taking this one for sure I'm about to get started on my vision board and I'm excited