 Yes, folks this little toy right here, which is off of a Hammer set for a little toddler and I found it in my bag my first aid kit about an hour ago I've been looking for it and this little guy has been clutch for helping me overcome my planter fasciitis issues Which is a tendon in the bottom of your foot feet both feet have planter fasciitis tendon things and so I had surgery on my right foot in college on my planter fasciitis and So my left foot every maybe 18 months it flares up a little bit And I just got a ice it takes a might be profan and roll it out roll it out with this little guy And this guy is way better than anything. I have ever purchased on the market from doctors or from medical Sales people Yeah, cuz basically you could just dig in real good. I know that's a little Too much information, but I love this thing. If you have planter fasciitis issues comment below and maybe I can help Maybe I can help. All right, folks. I'm home alone. The boys true love Gramsita, Kate the Great, Balita, they're all up in the mountains at a cabin for a night So I am here trying to figure out what to do. I'm just kidding I've got plenty to do working on editing all sorts of stuff So I have plenty to do but it's weird to be in a quiet house It's baffling appetizer first Closin, they're the best. They're the best hands down Closin. Thank you true love for enlightening my life with Closin I just talked to the camera for about three or four minutes and forgot to hit record So we're doing it again So maybe the second time will be better Basically, I am trying to do the little things right now on a Tuesday evening to get ready for the big things on Saturday, so I ran the 50k last Saturday went well the Under Armour Copper Mountain 50k I took second place Maybe maybe and we'll leave that as it is and so In Wednesday Thursday Friday second four days. I'm running another 50k. I would not recommend this It was not really in the plan But I couldn't pass up a local race that looked well organized and it was had some good prize money And it did and so I hopped in the race last Saturday at Copper Mountain It was fun took second maybe and so The next race is called the speed go 50k and it's put on by Carl Metzler He's the race director and Carl has won more hundred mile races than any human being in history So he's the hundred mile king of the king of the hail if you could if I could put it that way He's won a lot of hundred mile races He's tough and he puts on a tough race because this race last Saturday was six 6,000 feet of vertical the race this upcoming Saturday is 12,000 feet of vertical double double double double that's all you know just double in the dirt So it's gonna be tough I got to work on my weakness remember my weakness the hills in the last third of the race I got I got to work on that so I was at the rec center today doing some stretching Doing some rolling out of the thighs and the quads and the calf muscles because I'm still pretty you know Pretty sore pretty tired from last Saturday, but I feel good compared to 12 hours ago when I woke up I will you know I was a little concerned 12 hours ago about how you know how is it gonna recover, but I'm feeling better feeling better Doing the little things rolling out even the planter fascia. So we love you guys Question of the day. I just got to ask what do you do when you're in a quiet house or at your office? And it's quiet or at a coffee shop, and it's like dead quiet I don't know like what do you think about because I'm sitting in my house getting a lot done, but it's weird very strange very strange That's the question the day like I have not Extinguished the rat yet. That's right The mousetrap rat trap is sitting right over there, and it's still there I think maybe the dogs next door may have gotten the rat because I haven't seen any more evidence of the rat coming around In the last maybe two or three days two days two days. So we'll see we'll see anyway The rat I don't know. I don't know. I have not one it has not one the battle continues in the shoe Collection grows Grateful grateful God bless my wife. Let me have tripods all over the house all the time on the patio Gotta have your tripod. I've got three three set up at all times The only bug I ever really liked the roly-poly You nailed it on that one big guy you nailed it on that one Sometimes we all just need a little catch-up vlog in our life, right? Just a little catch-up Going through your comments. Yes, I read every comment folks. I really do And I try to respond as promptly as possible Kofusi Haley Danian Michael the dreaming daily now sure don't know you that's okay Matthew Angie true love Skylar anyway Lisa. Thank you all for commenting. I'm looking through for the best one of the week Heather, but well Sorry, I don't know all your names When you use like nicknames for your handle like the year I got the runs Fred oh Fred you thank you. We're gonna go with Michael short and sweet But it's about the racing and the GoPro that's getting out quite a bit of buzz Recently the fact that I am willing to carry well, I'll just read it I'll just read it Michael says Bravo hard to believe that you were able to actually bear the extra weight and bulk of a camera and Expand the extra effort to film well done, sir and a couple other people have made similar comments on Strava and other places. I think Twitter and listen It's very lightweight When you're carrying a liter of water on your back The extra weight of the GoPro Really isn't there. It's just not there like I was carrying a liter of water on my back and half of it was frozen Which was another that's another tip of the day to keep your body temperature down and I'm gonna do that again this weekend And so I don't know I should weigh I should weigh the GoPro to see how much it weighs But it does not weigh much Michael Thank you for the comment and the concern about the weight and the effort who was I think it was Fred asked You know does what did he say? He said do you think the GoPro slows you down in the race? And no, no, I do not not at all and when I pull it out to film in the race You know, I'm usually making hand gestures like what place I'm in and I'm not talking that much And it's usually on a flat or downhill section. Anyway, usually usually love you guys. Thanks for commenting so much Thanks for being here on this catch-up vlog and we are going to bed because I don't have to brush teeth. Well, I have to brush my teeth, but I don't have to brush the boys teeth. I'm going to bed Yeah, man See beauty work hard. Love each other See more YouTube