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Get all the weight loss secrets used by the biggest Hollywood stars to lose weight fast and safely.
These weight loss secrets are jealousy guarded by many top stars because Hollywood doesn't want ordinary people to know how easy weight loss can be - they want there stars to keep their super-human like persona's.
Learn these weight loss secrets now and melt the fat away in record time with less effort than usual.
If you want to lose weight fast then you must be willing to put in the effort needed to burn more than the daily standard of 500 calories that is generally advised.
how to lose weight fastThe truth is that losing weight fast can be tough work.
Before you begin you must make the mental shift in your own attitude.
Being determined and focused is by far the most important step to any weight loss program.
How to Lose Weight Fast, Safely & Permanently
If you want to lose weight faster than normal then you will need to eat less and exercise more.
As with all types of fitness programs you must ensure you do this safely and don't overdo any of your efforts.
Generally you are advised not to cut your calories below 1,000 calories per day. It is believed by many health professionals that reducing your calorie intake any further is dangerous to your health and could have long-term negative effects on your body.
Having said that there are diets that exist which advocate a lower calorie intake but these diets usually involve some kind of supplement to ensure the dieter gets their necessary minerals and vitamins.
It is possible to cut carbs from your diet and increase your intake of food and still lose weight. Many people gain weight due to a high carb, high fat diet or both.
Immediate Weight Loss
Reducing your salt intake and limiting the starches in your diet can have an immediate weight loss effect as your body reduces its fluid retention. Many people mistake this for fat loss and become disillusioned when their weight loss slows down after its initial fast start.
You should note the eliminating fluid is a normal part of weight loss in the beginning.
Fast Weight Loss Diets
To lose weight fast you need to attack your body fat on two fronts. The first battleground is diet.
Just cutting down on your calorie intake will result in weight loss but to accelerate the process you will probably need to completely revamp your regular dietary requirements and change how you eat.
Start by eliminating starches, added sugars, and as much animal fat as you can. When buying meat ensure it is lean and cut off any access fat. Avoid as many dairy foods as you can.
As a general rule -- if it's white don't eat it. This generally covers butter and dairy products.
Obviously there are exceptions such as poultry, lean pork and cauliflower but most white food stuffs are either high in fat or are overly processed (such as white bread).
Chose the wholegrain or brown option. These will be high in fibre and offer much more "good" carbs than their white counterparts. Brown rice and wholegrain bread are good examples.
Eat more on fruits be careful to avoid high carb or sugar food such as bananas and grapes -- at least in the beginning.
Bulk up on vegetables as they will fill your stomach and make you feel satiated after eating without adding much in way of calories, carbs or fat to your diet.
Drink plenty of water as it will fill you up and flush out undesirables in your system.
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