 Next question is from Camp Bowl. Assuming you've already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? This is a really good question. It's a lot different unless you're really low on your fat. Yeah, so first off, fat and protein are essential. So that means that if you don't hit at least your essential requirements for fat and protein, those are always a priority because your body cannot produce essential fatty acids and it cannot produce essential amino acids, which come from protein. So if you don't hit those minimums, you can have a lot of problems. That's the only concern I would ever have with this client. So this client came to me and said, hey, Adam, I hit my protein intake. I want to have more carbs today. Is that okay? So long as you're hitting the minimum requirements for your fats, that's where this is then it becomes an issue. So if someone said, let's say they had most of their protein came from whey protein or a very lean source of meat and eggs, well, eggs has got some good amount of fat. Maybe egg whites. Yeah, let's say you just have a really low, let's say they're total fat for the day. For a male that's 180 pounds is 20 grams of fat is all they've had. And then they're like, can I just fill the rest up with carbs? No, I would push that person in the direction of filling it up with fat. I agree. Now, if so long as you've hit your essential numbers, this is really a personal preference thing. I tend to do better with fat than I do with carbohydrates. Now, I know people who are the opposite that they do better with carbohydrates over fats. So it's really up to you. Now, what's the difference between the two besides personal preference? Carbs, so long as you hit your essential fats, carbs tend to contribute to performance better. If I have higher carbs so long as I digest them well and I feel good, I'm going to notice better performance from that usually than I will from fats. And then there's cases where I've had female clients in particular where we're noticing hormone and skin issues and hair issues where I'm going to tell them, let's prioritize the fat. That tends to help better more with your joints and your skin and your nails and your hair than your carbohydrates. Aside from the essential component, really it's a personal preference thing. What makes you feel better? What makes you perform better? And then go for that. This is why one of my favorite tips to teach somebody about attrition or help somebody out with their diet without over-complicating is actually having them just focus on protein first. If you can get a client to just hit their protein targets and then you're less worried about how many grams of carbs or how many grams of fat they necessarily have for the rest of the day, you're typically okay. The only time that this becomes an issue is if and only if that person grossly under eats fat and so they're not even hitting their minimum requirements. But if you do a good job of kind of ebb and flow on, you know, all the last few days I've had like higher fat and then so today I'm going to go lower fat and more carbohydrate and you kind of seesaw back and forth and I think you're going to be totally fine and it's like you said, total preference. Also what I'm trying to do, if I'm trying to gain in bulk, I'm going to lean more towards carbohydrates. I find I can keep eating carbs more where fat seems to be a little more satiating for me. So if I'm trying to be more restrictive and stay lower calorie, I hit my protein. So let's say I'm on a leaning out phase. I might go protein. I hit my protein. The rest of my calories, I might go after fat. That way it kind of suppresses my appetite a little bit and I don't want to eat more. If the opposite is true, I'm trying to get bigger and I'm trying to gain weight and I hit my protein and target and I've got calories left. I might load it up with carbs so that I want to eat more and it's easier to eat more. Now you know what I found in this situation when people are like, okay, cool. I'm going to fill it with carbs. Carbs are really easy to throw in with junk food if you're just looking for carbs. If you're just looking for fat with junk food, typically it also comes along with carbs. But when you're looking for just carbs, I've seen people do this where they're like, oh, I'm going to have cereal or I'm going to eat just things that tend to be in boxes and wrappers. So keep that in mind as well. If you're just looking to fill calories, don't do it with garbage foods or foods that might cause digestive issues because that kind of defeats the purpose.