 अगर नहीं कर लिए था? उपीभ है उगर और कैख नहीं अपने को बतादो कब बोलने है यह वैं क्यो वैं यह नहीं क्यो वैं शालनी शाट मान सीविड टेरी अप बदादका सुट तो बतादो कब बोलने है तीके फ्रीड भिय अव लैई लिएकिना चोने लगते दाषिनी वीट्बता कै में वीन सानकनते तो तो तोनतोपवरेने रहां अणधीया नाएड़ा. टीये तिसच्च्चानग्या है जो सस्थिक्चानग्या सच्च्चानगिया है, जो क्रानगाना बालेballाचना ही औत सब और्णेणां वे में वैगर दीटा। अगिर लोग, वो दागे, ये आजी विश्डॉद, आजी बिज़ अगा, आगा चाह जागजाग, बिज़ और आगाच़, आख्चर, और अगी, आच्चर, शुग और आच्चर, इद्छुल गोरो, अगिर टीटा, अगचर, ओदर, आच्चर, आच्चर, तो आचिर शुँ� आ कि इसा देखेडी? है, गर्शवन है! ड़ान्वाशु तो लियाद़ने क्छ कढवंग करने हीखा है, इसे जी तो आख्वाशकी फिल्टी बी योगा करज़सा क्छ आगागाशाएगाशा कि आवईत क्छ कि आपी घरावाशुइस। ॐ ौ ौ दुर्द़ योगा एक नीज तो भिध असल गम गराता। करॡेश देखोगा इजा करीद living is the spirit of the universe. आप आपके मिरे ब्लुड़़्िन की और देखेजा देखेजा अगुर न हीब प्रुखते है? रहत्री देबन। सब आप रह प्रीझा वून। ज़े बाथ सब गरने कि वोंगे रहा है, गरने औस का बगेटा शली औस करित पाश़ा पूडिनग, आप मैंगொर कों ड़ाती रहा है। ज़े ग़े थे लिए बिल्ठने विंगे क्हन। योग के में क्योगा, library, library, library, library, library. शब कोगகளिज़को योंगा, योंगा, करना कारनगे, और तुड़ोंते है? क्योंगा के मेंें करने थे की यालिता है। सुरगन प्ताद करने अगर तुवाद अंगर moon, moon, moon, moon. आप देति प्रार्वाँल माठ्तेर हुर खिल दा एक जुरित खुरू योगी ने सब बकास थी कान है? भो ओः मैंने सब वहामाँचल प्रदेशं दे गया! और ज़्दःा आद तो आप लोगी हुर प्रैक्तेसं लिएं तो जी लिगी हैं। आपिंच्चिक्ट्याजिना ज़ी टिप्टा ही भग्टा ही बच्टी आपके श्डाइजि का बीतो सीश छ़ेदी हो तेवास भी आपी, बहुत हो गदी पुसने वेय गर्दरे वेग, देखिन बскойगाट को सोग वो उपने वो बच्च्टा, ठी, आप पने वोगे वुत हो आ� दीवार्अ नादिनतादोball सेग्वाविल्लागा कच्टादिताडौण्विएश्छान नादिनिगाईश्टादूँ खीह करहताउएश्टाउँ दीवार्च चातिएश्देशि़टाईशान नादिनगेशा रे शादिनिग आवतान्ना सोये यूला॥ थो यूinary सात्एं क्यों ज़ूर के वईलगे। नरीव MELody कpoign na asoy ajok 박ish सात्एं awesome रेजिके रैसी, क्यो मिदजा आषाँगे रहांने, तक रह सातिछी जाएके। आवते है, if need नरीव खिल, वि Alb और आप Ppts मैं छोड़ागाखान के लगल itís a jasa jasa atla (?) ुवे़, और ब्रही आत क speeding the follow-up। ुवे़ । stayed for very long । stay for very long । as you please अठु । as you please । as you please holes everywhere । where it is । a l other wise earlier suppose if the same thing happened 3 months before or 4 months before we would have spoken about this for maybe a week time or 10 days, than disappeared but now we are concerned , now we are thinking about mind we are thinking about this is first time where I am observing people are so serious about their uh mental strength there is big transformation, so these are good science, people are evolving क्य gusta removing these new people with those personal aid experience but what are the tips you would give to you know people when it comes to mental stability and if they're feeling a little Duty stressed out there are. just give you my personal example that because you know my parents are away and I'm staying alone at the moment, so there are times I feel really low because I don't have anyone to talk around so how do you deal with all this with work pressure with nobody to talk to and भाजीवाँनी येथा नाजीवाँग़ान। दिसलिकि में बाध़न देश्ठा गये वुत्छाए बश्टिए से आख़ तर वूपका अगे रपाजागेवाटेशदिए। You have not been able to move out of the way you used to do it. Everything was dependent. Through yoga and spirituality, what happens is our way to lead life transforms. And you become happy in your own self. You don't need to speak to someone for your joy and happiness. So if you practice yoga and spirituality. You are done. ौंगार्टा तुरबता मिस्किया तुर्टान्गी कि ज़ाई औ़ार्टा सीसवाशाना अगम अव आबनाहांगे करूत जाई मेरी ट़े कोन्ताही दव्यागेझाई. �du games on a mobile you can spend half an hour 45 mins exclusive but mind demands planing and if i don't have planning then i'm disturbed after something scrolls and comes out to you it may trigger your emotions, you may feel sad or if there is no one, you may feel alone, engage your mind for 24 hours, you are happy so well planning is required. know earlier mind was not considered so so important now u can see the way how i engage my body my work mean my work mean I am on my bread and butter I am able to take care of my body येपवोग़ कराई मगनकिद, अब सब भी अगर में ख़वागी. सब काई बगिक, अगर मैं शब था. और यागर मैंग़ आप औटकाई ठाई की हाँ यागर, यागर, ये लिए सी वाल लावाद, जी क्या कुछ प्रते है कुछ के से जाह चट तोी ग़ेँगोन है. मी व आद és बी ti अब रूट आप में्स दीम थी। mur大家都�� मैं स्ब बी लेगता romantic वुलगे स्थी। кधमता�� Eventually becoming a partner hmm वहता बन कानटेन अ मौर करी�向 लाड करीग आखुिच। yaa ये अग आप वो एकलाक बदाakhा लाढी ईस और राद लैदी को वी आप सईक दो얼 कम शे म сос 북 अदिए बूर आप्देमेंग लगा। दिए, वो आप याए त्से है, नहीं तो और लगा। भछी लिए वाख्शीड का, बिदों वगा। तो जो तो बना वी वीगा। तो प्रश्वाट वीगे रहा है, गए वो आप वागा। तो तो वी चो तो वीगा। यहागी तो भी आप साहता विरी वेरी नाजा करतेंगे ध्यादो क्य ठीम ती मुझा �高 définागी दियादाना हो चिए च्यचे बाखा। जे विरी ख्यादा थे बाग़ा वूँत सेस्प्लताना बी वोल नाजा करागादाए. योग तरेवार दानक्शाद लगगेंगेंगेंगेंगेंगेंगेंगिये काascaythaad naa तरेवार दानक्शी अगरने था। वैदार प्रहाट नाज़ा तो लोगते कादी numbera thta. योग मागिल उज़ों, आपो तुर्व है, नाज़े। तो ने बिवज़्ेधचे वेर्ठे than the same place and how they were working from the office. तो अगम तो तो इंजिक दे आताना को पर मिल्ज़्ेजा थरी बात है, in yoga and in our practices, it multiplied to 100 times or it can be more. आफती आदे नंबी थी यो एक भी आदे बहस्भार, the numbers are themed, they will be more aware about this. isesti for weight loss. People are there, in that mood now, I have time, let me work on my body. And few our practitioners expressed through their testimonials, their messages, what they feel. They say that now they're not losing weight just to look good because there is nobody, they're not moving out. Using weight for health concern. Time for mental illness, dead body loss. मैं, मैं, मैं, मैं, मैं, lower health concern .Time is more, they are studying, what is obesity . What what will happen if they gain more weight. They are able to spend now one yogini from us shared her whole experience that I saw myself and mirrored and I was able to see that I'm not healthy, I'm not fit. I must do something for myself and she did. Almost, I think 45 days. She spent and she lost 7 kg. And it is a complete transformer. She is doing all Deep courses with us. She is ready to go with spiritual practices, meditative practices, pranayama practices. What she says that Whatever is happening there, please let us know. Why this kind of change? Because it's not only physical outside. Something is happening inside. Mind is evolving. The Spirit is evolving. अत्तिनांगन्तादिया देरे बाहागता, लग करते वो रवता. आप आप बवों देखावागता एक लिए जरकित थाभागता हो अगि वो जो चीयाीर देवागतावागता. वो थी वो उसना वे भी रएसने के थालाई गी बबाहागया. lo ko lagta hai ki paeisa aaya, fame is what makes you a lot happy. but I think isolation made us realize that that does hold significance in your life, but it is also about finding peace within yourself as you mentioned. so how do you make your life peaceful that is a question a lot of people want to answer that a lot of people will want to know about. happiness is very important. बनास, आल हो और ठाए जेलिः, कटिटग दीढिब थाई से आतमेंसात कुड़़ा से प्रण वैशद जानत करतेंगेगेगेगेगेउ। ज़ीखा, आप ने ध्ये, आप सब सो ळयानास्ता, वह से, वह नहीं, वह था, वह खाँगी चाख बस्त्रें, और गयागा।, तब मेरी, यहगे कि ञедे यहदा, यह गे चीजस, उस, वह रहे चीच, तब पाऐथ रहे चीजस खागगे चीजस, अंगी तब वह से, वह उगा व औसक मोग़े को पकट़वोगा पूरेत श्वीँने साई खुत लेजाग़ा है? आप और और पभे आचाच आचाच नहींग है. और बबबाच्ट़ आप दोगाते है। और या डुबाच्ट़ र grows दुँप चुटद हैiceless for your visibility. Well let's go beyond. That's what you guys. You guys not only physical dynamics, both on your body it works on your mind, it works on your spirit. The technology of the body, if we're able to upgrade that. My nature will be blissful. You will have many people on your circle also. They're without reason they're happy. They're always in that smile. विज़ाद तो तो उपने वादी जाच़ागे बाहँा तुछ भीता, योगा प्रेन्नियोर आपता आप टीवागागा। तुछ तो योगा प्रेन्नियोर आपता तो अग़ा जाद़ादी बूँवादार नहीं, बनी उस्डोग बाँ की आवब करनें थे तो अभी वी़івा कमाजी दोगानना आध वो सोंजब आप करगगगे के लिए जोगी की विनोग traumat आप करनें अध्च़ी में सै जोगा विगा और वो गोगा नहीं, विलिद के रहात बाब टीद at, । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । 県s dhoodön자 dhoodon자 dhoodon Soul dhoudos dhoudos dhoudos dhoudos November आब आँते,Йहा Manupımız, as I'm doing something that is manipulative for my greed to build myselforders으면 Me give that money, but I may not experience that joy in your work. मूल में साथ, में आमदेः अद हूँँँ, मुल वादेः बबवेदेः आद काई में भवादेः आद कोसा, मादः देःगान् हूँँँँँँँँ, आद काई मिसे फराजतें उछगा भगी, थी और लख़ आद मनासनों हो आजा ससे अगे आड़ा रसा करटें, ॐörईये घा की便ऎली, ौकूर ちतीद lying theit ॐörईये लेदे था वोूँअत, उकnersah ौकूर dialogue ॑ईये बिना यो दोघ फी� hardly शवी या थे आस खुत्टे �phemक उगु़ चात उśnie लो audiobook shure अवो स्phir उज मुअ उन जावत ही था बारणशा विस खीन ओल vertex योंकि न सेथ योंक्री विस्चका कहँता हैkeys बाश्वाश तो बाश्वाशना मुईत मैंग्की याप मेंग्ता कराशा योंकाची ग़ादा सेसने काना येज़ा इनुधावाच करग़ादा canonical मेंग्की ने लाग. ज़ोद भी चलन है देन हो अचा औत तोद करट़ा है. और वो श्वाशी श्वाटिब आलग कोई लिए वल्गे न कोई. वो आप ज़ा चवी दोंगे लेगी वी यही एकवटी है दोड़ा, वो श्वावी कि थी दोंगे वेद वेटी देए है. life becomes happy. We can experience heaven on earth only. So as an entrepreneur, like it's a pure entrepreneur business perspective question. What are the five things, the top things in your mind when you decide to, you know, let's say pitch out a business or when you decide to start any new course. Yes. So the R method is very simple because as I shared with you, we are dealing with human. So purity is the force for us. That's our standard. That's our tagline that we need to make sure that whatever is done, that is done with clarity. So purity is required in that whole method, whether we are training for breathing techniques, we are creating some formulas for breathing techniques. For weight loss formulas, or for well-being other life transformational courses, we make sure that it's pure, it's clear. Second, whatever we are building, this need to be given or communicated with clarity. So that clarity is our second step. Be clear what you are asking and be clear what we are giving. Once this happens, our third point is relation. We establish our relation with our practitioner. So for us, it's not a client. We immediately, we go with the term of yogi or yogini. As far as we feel that something can be up then human. If I say I'm human, beyond if I want to go, I can use this word yogi. Yogi or yogini. So establish the relation with the person and these three things, they are more than enough for us now to proceed. Fourth is 100% dedication and discipline to make sure that these three things are connecting now. And fifth, we do our, you know, that the way how you do your recalling again and again you connect with the person. So we make sure that the person is not halfway. We'll connect with the person with multiple programs. We have so many, you know, training programs where few are pre-recorded, few are live. So we keep connecting them that wherever they have some issue, they connect. They come back to us that way. These are the five things what we are following. So very important thing that we would want you to help us with some, you know, beginner yoga exercises, ascent. Because a lot of people feel that to do yoga, your body should be very flexible or else you can't do yoga. So first of all, we would like you to tell us a little bit about what you can do in your daily life. You know, to have that little change or to bring that positive vibe in your life. And also we would love if you could tell us, how do you meditate? Because meditation is very important. And that is something a lot of us can't do. Because mind keeps going this way, right? So how to deal with those two things? Sure. So I will give you three asanas, three asanas. Okay. I will be able to do it. Yes, you can do it. So I will also follow. Let's do together. So three asanas. One is to do what we will do by sitting. The second is to sit in the middle. It is neither on the ground nor on the ground, it stays in the middle. Okay. And then we will do it in standing position. Are you ready? Yes. First of all, we will do it by sitting. Kasan, come. Okay. By sitting. These asanas will be simple asanas, which all of your team and all of our practitioners can do. All right. Perfect. How will we do these asanas? We will open our legs in shoulder distance and sit down. My frame is not so big, but I am trying. All right. We have to sit like this. Okay. Perfect. We will sit on the legs like this. Okay. Okay. Hands will come on your knees like this. Yes. Now what we are doing in this is we have calf muscles, we are giving pressure on our calf muscles. Right. And we keep our hands on our knees. Yes. We are posture, but some people have pain. They have pain in knees, they have pain in ankles. For them, they can do this way. They can lift on their toes. Okay. So basically lifting the toe up. You can do it. If there is a lot of pain. Okay. It is simple, but sometimes the body is very stiff. You can do little bit changes. Now you are sitting like this. This is Malasana. Malasana. Malasana. Okay. Now if you can remove your waste properly, your body is 100% fit. This is a wonderful asana. And it has a direct impact with our stomach. And the stomach is also called the second brain. It is called the gut. This asana strengthens our gut bacteria. Okay. You can remove the waste. And how our body feels the nutrition. So these two things are immediate. Asana. If you will hold, you will start getting some sensation with your shins, ankles. Right. I can feel it. The sensation is triggered that the body cannot do more than this. So you have to relax, you have to let go of the asana. Slowly, slowly we will build strength for this. Okay. Now we are in the healing category. And right now it is very important. Our stomach will be as good as it is in our lifestyle. So stomach becomes very important for us. So it takes about 30 seconds, 1 minute. You have to do 3 sets. So you can relax. It is the asana of early morning. We do the first asana in the morning. So this is your Malasana. Okay. Now for the second asana, you will need some space over there. So here is Santu Nanasana. Plank. Okay. Plank. Alright. Perfect. Let me make some space. You make space. Okay. You will be on mat. You have to be strong. Both your legs will be behind you. The body is straight here. And very slowly, slowly you will keep breathing. Very slowly. Now this is for the whole body. But if you pay attention, this also starts working on your stomach like this. This is your second asana. Sunny asana is left like this. And plank. The name is plank. Now you have to stop it a little. You are on the toes backside. Very, very slowly come out zero. Stop here. These are two asanas. Now this is the third asana. We will do it in standing position. Now I will have to see that because I have not set the screen at all. See, this is a simple asana. You can do it later. Yes. See, first of all you have to stand like this for a long time. Actually our life is going on. We do not stop at all. You have to experience that you have to find out from them also. You have to find out in the house also. We do not stop like this. We do not stop like this. We keep walking and talking. Pause is the key. Not only for your spiritual life but for your material life also. Pause is very powerful. So this is pause. Holding this asana for longer duration. Our aura and energy point starts to align. Body starts to be in a frame. You get to know what is standing. Your breath becomes balanced. Your blood pressure is balanced. It is absolutely simple asana. You have to stand straight. Keep your legs strong. Leave your hands a little soft. And breathe here. Inhale and hold here. And breath completely with lungs. We do not use stomach for this asana. Inhale and we feel air in our lungs. And lung capacity increases. So when you are breathing, you are breathing oxygen. Consciously you are putting more oxygen in your body. When you do this kind of training, you think how much good blood you have for yourself. That is why our brain, whole system, neuron system relaxes. Heart relaxes, stomach relaxes. Body is ready to do other advanced things. It is not easy. You have to stand straight. Both toes together, heels together. And sidewise and still. Like you used to play the statue when you were small. You must remember in your childhood. Still. You must remember when you were small. You used to play with it when you were small. You must make a stone. You must make a statue. And observe your breath, your thought pattern. How you are thinking. And experience what is happening around you. Like you are sitting in the surrounding. What is there? If you are in the understanding, you will be able to see it very well. You will be surprised. You must be looking for the first time. All that is there. This understanding strengthens our mindfulness. There are three simple蜆. So someone can do it. I told him that Yoga is too tough, I had not kept space, otherwise I would follow you in all the蜆. But I am going to make sure that I do all these 3蜆 every day. you will miss many important aspects from 1st to 10th ase hi meditation ka ground zero hota hai it need to be started from some point ase nahi ki kahin bhi beach se aur aankhya bandh kar ke batke o to aap kahin spa jao massage karo vaha bhi aankhya bandh kar ke bat ke aap aaram kar meditation ka purpose aaram nahi hai that is sleep, aaram karna hai to need le lo aaram karna hai to thoda spa le lo, massage le lo healing le lo meditation is more powerful than asanas wo asanas se bhi jada shakti shali hai why? because it's not done with your physical body it's done with the body which you can't see aap kisi ka mind thoda dikhta hai uski thayari phir ek pari systematic tari kise ki jaati kai tarha ke dhyaan hai jinn ko aam beginning me le sakta hai jasse har dhyaan ka ek naam aur uska ek process hota hai dhyaan apne aap me to ek bada subject ho jaega jasse main kuhun ki main engineer aap kya cheez ka engineer, karthe kya hai kithni bada industry, kithna bada field hai doctor, ito ek naam ho gaya par kisi cheez ka doctor, kya expertise hai aur kya cheez me aapne actual apne aap ko bada hai uski tara dhyaan bada shant hai sagar ki tara hai usme aap ko pata karna padega kaun kaun se cheez aap kar rahe ho to meditation ka base hota hai phir uska intermediate hota maastral level tak chale jaate hai aur meditation mein aur important cheez hume jarrur dhyaan nakhani ho ghi ki it's not only about this planet aap sear phii nahi dekhti ho dhyaan mein ki yaan jasse ek chota sa anubhav karthe hain aap ke saath aap abhi ghar me hiya or office me hiya main abhi ghar pe work promo aur office hai aap kya aankhi ban karo office ka front door usko visualize karo jao andar jao apne table ki taraf move karo bat jao maha par dekho idhar udhar apne kaleeks ko jasath mein batthe hain maha par kisi ka chahar aar hai nazar maha par abh dheere dheere yaan aankhi kholo very slowly aap kriya chik baat batao who went there kaun gaya tha maha I mean it was more of a memory you are visualizing ka aap aap gayao because aap aap gayao hoi ho itni baat yeh same jo abhi aapne de diya 30 second 45 second yeh aapka jeevan tha aapki life aapne us visualization mein jeeli yeh aap aap aarambik state hoti hai humari beginning hoti hai ishi tarah sa jasse aap piche jaake apne office me jaake goom kya aave aur bhar real time experience le letne aap kail baat aasah hi dhyaan hai ki aapko piche abhi aage kahin bhi le jaa sakta hai to jo aap gai waha par that was not this body aapka man gaya aap aapki intelligence gai aapki presence of mind gai in sab ke upar kaam karna meditation hota hai ta hume ek baat achi foundation bana nahi chahi kuch dhyaan hai jo main aapke through sabhi viewers ko yaan kuch batao unko ki jayse ek dhyaan ka naam jis ka naam hai prati bimba dhyaan reflection meditation prati bimba dhyaan prati bimba chahi aapanna prati bimba prati bimba fer ek dhyaan hai jis ka naam hai stiti dhyaan stiti abhi main yaa baitha hoon stiti dhyaan mujhe yeh pata karna ki yaan kaha baitha hoon is jaga ko baat achitara observe karna aankhe pan kar ke poori observation ko apne paas rakhna kya kya hai yaan kyu hai yaan par kya se hai yaan par phii chote chote cheeji subha utke aapka aarambha dhyaan hota hai sab se pehle morning mein agar humne dhyaan ko strong karna apne ek dhyaan hai iska naam hai aarambha dhyaan seed meditation hum isko kara rahe hain vidas din baat ek camp hai labhag chaar hajaar practitioner isko karange poore sansaar se jud rahe hain aap bhi aap sab bhi aap bhi aap bhi aayur jara dekhye 3 din ka camp hai ek ek hante ka subha bhi hai naam ko bhi hai so i will send the details aap bhi dekhye jawa aap yersa n beginning seed meditation bhi je dhyaan jیse aap majl hu aap ne koi phal aise hi dhyaanetts me jow achya seed achya seedCraenin ka बूड्य आ�uinituk tekeyaar of that. नहीं कर अतेद बोड्य विता हो धेंवेंगा रबत। दिःद नहींं विक ज़े कर वी रबते होगते नहीं, विक लिए भी बूअखती है दिया दर्रिक! ते۔ तेहान अप दिखनान लगी शराद! 10 साल बाद वो आपका बड़ा ज़ोस्त बन जाएगा, मित्र हो जाएगा अपका वो. और जब आप उस्से फल लेंगे, तो देरिस नोग प्रोबलम न दाए, देरिस नोग पेईन और देरिस नोग गिल्ट न दाए, because it's a relation. उसका काम है आपको प्रेम देना, तो एक आम का पेईड आपको प्यार किया से देगा, वो आपको अपने फल दे देगा. आपने उसका इतना देख भाल की, तो नाच्षो लेग एक गिवन टेख हो जाताए, बड़ा दिवाएन गिवन टेख, same way in meditation, right now you need to spend your valuable time in that, यासे आपने आंके बन्द की, बद्टी सेकिन दी आपनी, लेकिन उसे एक फमेमरी पेधा हो गजे, मने दो आप को एक पुची बजे लिया, एकभि गिषी ज़ेगा य Edge you need to go to a seaside to the ocean. वफ़ ने को बोलता, वहां बैट ने को बोलता,वहां बोलता कै आंखे बंद करो, और तोड़ा धयान तो यहां पर कितनी शानती है, एक निरों सिस्टम पी क्या इंपक्त परता अप च्रों कि बारे में सोचो़।, या आपकी ब्रेन की अप थी अपक्त परता की अगर आप� यहुट लग़र ती लग़ी प्रद आप के लेग तायी ख़दा की सब आप दीटाना हो नहीं और नहीं थी, तो आप दीटाना हो लगना थी, यहसे घब आप लिए देटाना की तो लग़े रख का वहुत को विस्पने रदती ती, तेर नहीं कि लोग़ा वो प्रद रही है, � अपने प्रपर अपने कर में कषट़ी बेच्चन में देखा अपने बही आटा कितना लेना है, पानी कितना लेना है कैसे गुंदल है उसको, जपाती बन्ती कैसे हैं, रोलर कैसे लगता है, अपने अबही मातजी का हात देखेगा, मने टेडों सी देगा, बी तो लोंकी रोंग रोटी बनती है, तब जी मिं नमग डालती हूँँँँँँँँँँ, बाही आदा चमल डालना है तोड़ा बड़ान है, अप अपने ग़र मैं मातजी को देखेगेगे, या एकशपोट्श जो हैं डादीज सब को देखो, आअक बन कर डाल रे होता है मसाले, कुछ डाल रहा हैं, काट रहा हैं, तो सब कोई दिला सबजी को देखे काटचे होतै, सब कुछ बहुत पोफक्शन के साथ वो करते हैं. और सब दिला बाशा वो देखे तो आप देखे तो, वहाँ ते तरीण थ्ब बॉल. � simply to make your food you have to observe the level of the water. appreciation. You have to learn it very quickly to become an expert on it. तो दादी मागी तरा दालो नामब कभी भी अगी करो नीचे करो अपका खान दुए उतनाही शान्दार बनेगा, उतनाही स्वादिष्ट बनेगा अपकी मेरेटेशन भी कमाल की होगी जब आप दुरन्दर हो जातें दियान करनेवागी ताइंक्कि सो माच अख्सर जी अब हम बस अडियंसे क्यो ने लेंगे, बकुस मुझे पता है, अपका हर दिन लाइप सेशन होता है, जिसके लिए आपको कुछ्ली जाना भी है थिए क्या के अभी स्वर तोरने में जाना है? यो योगन थे then you have to break that hole तो वो लेगे तोर ने पर तोरने के लिए ब्रहम्री प्राना ना आँम आप को बहुत हैगी दंभे समय तक खरनी होती आप थें तें तें मिनेड़, विफ्टिं मिनेड़ के लिए आप यहाज करो अगर मिने सांस अपने शरीर के अंदर रोकी है, शीर सासन में है, तो मुझे क्या ट्रिगर करना है, वो एर किस तरब चोडनी है, क्या करना है उसका, how I need to work with my blood flow. तो यह सब बहुत कुछ है योगा के अंदर, और यही तो एकसप्षनल बना देता है, बाखे किसे भी physical activity. आपको पहले कहाए, योगा बोड़ि क्या अत आप க्या ननी, मैंड बहुतकी क्या प्योछी क्या जोता संब है, तो लोगा साभ उसकता है. उर्जी को आँईसा नहीं अता है, एक और थी जाने जाने नहीं नहीं जाने बनाद सब जोडीना बसे एकी प्रिठ्ट्विखोम रही यहा पर, तुन्या फरके नहीं इसच्यास हो रहीं नहीं अई चीजे नहीं ने प्लानेट सब दूंते जाड़ारे है, नहीं, मिलकी भी द ुछीटेश़ jeunes चाहद ना ब्हिया, और में फोट का,जाए या शलगागा, आव ठीं को बच्छेजी आच्छी आच्छीजी विकेन आखुलीवाशा, आप रब व्यका गाजाenvironंखुलीवाशा, या विकेन आच्छीजी को जो जोएँगा में सादेश प्रनाग, उसका, ज