 We've talked about cheat days in the past, but what about cheat bites? You shouldn't even have a cheat bite Hey there njrude22.com here with another low carb keto carnivore chat, and this is just a little bit of a You know expansion of a previous video we did about cheat days and cheat meals It's gotten so bad with How carbs affect us that we I don't think you should even afford yourself a cheat bite I'll give you a couple of examples here because I think it really does eating any kind of processed carb or refined carb in any way is It's not good for your mind body and soul Couple examples that personal examples that affected us recently It was Thanksgiving a month and a half ago or so and we brought over a nice prepared meal for my father and You know, I wasn't planning on eating. I'm Usually pretty satiated throughout the day I'd have my one serving of red meat and I'm okay But everybody's serving and like I see these green beans green bean casserole. They look really good I say let me try some and a couple lumps small lumps of Bready white bread stuffing made it onto my plate and I ate them and and you could feel it like a virus Overcome you in like it changes your hunger and satiation level To the point where I always I felt hungry for the at least the rest of the day and part of the next day You it affected the way my body was talking to my brains And my brain was telling me to eat more and luckily I had enough self-control And I did not but it was an uncomfortable feeling to have this artificial hunger Because when I eat just you know, I don't know four ounces of red nice red meat I just stop eating and I don't think about food for many hours most of the time rest of the day and That's fine, but the second thing happened recently as well I was I cook a lot for my family and I made I always make interesting dishes for them And I make my white rice jasmine rice for my family and sometimes I usually just season a little Maybe some scallions and some cilantro a little bit of garlic perhaps, but I made them a tikka misala rice dish and I you know tasted two bites of it and I knew at that point I'm like wow it again it overcame me and I could have eaten that entire made a huge bowl like this big I could have sat there like a like a cow eating out of a or a horse eating out of a feeding bag And I could have easily polished it away on autopilot, but again, I didn't do it I'm like man, you can really recognize how just a bite or two of these Starchy carbs can just change your entire Mindset and and just your desire you wanted to eat more. So this is why Carbs lead to more carbs, and it's just not a healthy thing to do and that's why carnivore is is gaining like Importance in our lives and many other people's lives because you are in control of what you eat and when your body Isn't sending the wrong signals to your brain to eat more You really you really understand it and this is why I think it's important to go seriously zero car You doesn't have to be a hundred percent carnivore, but you'll end up there. I promise you you'll end up being carnivore because once you you feel how how Quickly these the types of foods you eat affect your body and the choices you make You'll realize that and this is I can go on and on but it's it's amazing that just a bite or two of the bad carbs can totally change your Self-control and so on but luckily we we held strong and we're not we're not doing it So each time I go I make these mistakes makes me stronger next time I see we have chips in the closet here We have all sorts of bad foods that I just It just have to stop you don't do it. You're like a no no no no You can see my previous video about this low carb, you know Ricotta cheese I made and that was low enough It didn't affect my blood sugar and you had a couple bites and you walked away That's the worst I'm going to do from now on it's gonna be my meat and that's that So please hit the like and the subscribe and so on and I'll see you next video