Neck Exercises - Manual Neck Resistance | Neck Strength





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 28, 2010

Brought to you by http://www.GrapplersProtectYourNeck.com

Here's a basic neck training routine you can do without neck training equipment. You can do this neck workout as a warm up, a separate workout, after practice for strength and conditioning or even as a cool down before you leave the gym or practice room (of course your intensity would vary depending on what you're trying to accomplish).

If you're a wrestler, submission grappler, Judo player, Brazilian Jiu-Jitsu fighter, boxer or mixed martial artist, you have to protect your neck.

Here's one basic neck workout you can use to help you develop a strong neck. This routine is also great for a neck warmup before wrestling practice and neck bridging.

Basically, this neck exercise routine is like doing 4-way neck exercises using your hands/arms as resistance.

Grapplers, wrestlers, BJJers, Judo players and MMA fighers should spend AT LEAST 10 minutes every day working directly on neck health and/or neck strength.

As a wrestling coach, I make sure all the athletes I coach know the important of neck training and having a strong neck.

Neck training can literally SAVE YOUR LIFE, especially if you compete in dangerous combat sports in which your neck takes a beating (no matter how good or how tough you are).

To get access to exclusive neck training videos, articles and blog posts, go here: http://www.GrapplersProtectYourNeck.com


Coach James Kelly
Founder of http://www.GrapplersProtectYourNeck.com

  • Category

  • License

    • Standard YouTube License


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...