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Mindful Eating by Zen Master Jan Chozen Bays MD (1 of 3)

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Published on Feb 15, 2011

Talk By Zen Master Jan Chozen Bays MD
Great Vow Zen Monastery, Clatskanie, OR
zendust.org

Jan Chozen Bays MD talks to participants of a recent "Mindful Eating" workshop at Great Vow Zen Monastery. Author of "Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food," Dr. Bays uses mindfulness to help participants look at their relationship to food, over eating, and weight.

The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

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