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Published on Jan 18, 2016
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. THIS. IS. POUND. POUND® - Rockout. Workout. is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Facebook: @poundfit Instagram: @poundfit Teach POUND: poundfit.com/instructor-training/ Find A Class Near You: poundfit.com/find-a-class/ Workout At Home: poundfit.com/prrs/