 All right, so Rachel, thank you so much for spending some time with me and telling me a little bit about the iChef Lab. Well, I understand that this program added an nutrition component to the weight loss component. Yeah, we're looking at cooking as a health behavior, or as people cook more in their own kitchens, how that gives them food empowerment, and how that can help make good food decisions on their parts, which can help me to get across. Every other week I come in and I alternate between the hands-on cooking where all participants get to cook, and then other weeks, we just demos, and I observe the class to take weights for the participants, and I help clean up, and then I can sit in on the weight loss class. Do you have any sense of what the results are so far? The participants have told me that they're very happy with just the fact that they can cook for themselves now, and they feel better about what they're eating, and then that makes them feel better when they go and weigh themselves, because they're like, you know what, I did this, and it's actually really great because you can see just the empowerment. So really taking responsibility for the behavior, and you empowering them through a research project so that they can actually change their behavior in a positive way, that's very exciting. So, what would you recommend to a student who is just starting as a first year, just like you were, to get them to the place that you have found yourself already just as a second student? Well, so I would say definitely just look up for internships, because we get a lot of emails about authors, but I find that a lot of my peers were kind of thinking that, you know, that's more for the juniors and seniors, something that I feel like a lot of, you know, freshmen and sophomores should really start with me too more, and I feel like they should just line that more. That's great. Great advice. And by the way, food is medicine, right? Yeah. It's like in lots of different ways, and keeps you connected, and I love the pathway that you're going through.