 Next question is from Tyler Mc nutrition. Do you find a lot of people are overdoing it with diet and exercise? I see a lot of people doing twice a day workouts extreme dieting or fasting hit, etc Or a combination of multiple things. I don't think they're taking into account other stresses in their lives Which can lead to some of these additions being negative. Yeah, of course. We always bring this up Everybody over does it and here's here's what I mean by that. I don't mean everybody works out too much all the time I mean people that stop working out and are inconsistent usually when they start they overdo it Yeah, now overdoing it's different from person-to-person Overdoing it can mean you overdo it for what your body can handle It could also mean you're overdoing it because you're doing more than you'll be able to maintain on a consistent basis So if you never if you never exercise or you have it for a long time, I used to get this all time I'd manage gyms and I'd you know get a walk-in. This is somebody that's interested in checking out the gym And I'd ask them what their goals are and you know, are you currently exercising? No, I'm not What was the last time you exercised consistently like for longer than six months? Oh, you know ten years ago How many days a week do you would you like to start working out? Oh, I'd like to come five days a week Like overdoing it like you you're gonna go from zero to five even if you train properly five days a week It's it's too much for you to go from zero to five and to maintain consistency So it's the whole like I want to get there faster overdoing it literally means you'll get there slower It's human nature. I mean we want to get to that desired outcome as quick as possible and You know our entire culture is based off of that right is like well, how can I get rich faster? Yeah, how can I? Achieve whatever goal I have the quickest way possible And it's just there's no pill to this thing to really like accelerate that process Like you just really have to put the work in well I'll give you guys a less extreme and I think more common situation of Overdoing it that I think most people fall into this trap and that's just simply eating eating less and moving It's the it's like the most practical advice given to somebody who is overweight Oh, you're overweight well eat less calories and move more and because of that simple advice What ends up happening is somebody ends up eating way less than what they probably should for their size and body and Certainly for somebody who's gonna go start building muscle and then they overdo the amount of movement somebody was completely sedentary on the couch Wasn't doing anything is all of a sudden doing crossfit workouts or all sudden working out like you guys are saying five to seven days a week so I think it's way more common than not and You know a lot of that is just because the messaging that's been around in the fitness space forever We always tout the law of thermodynamics and everybody says okay, they just simp oversimplify that okay Well less calories move more. I should lose weight. Well. Yeah, you can but you have all of it together You're overdoing it. You don't need to be doing that I mean everybody that I get that if that was overweight, you know later on in my career I figured out like actually what I should do is either keep them at a maintenance or even try and give them a Surplus and actually focus on building muscle Even though they came to me to lose 50 pounds of fat I knew that where they were at nutritionally what they were feeding their body They were they're under they're overfeeding it in calories underfeeding it in nutrients that their body needs in order to have this healthy physique So getting them balanced out and keeping them fed while also now Introducing this new stimulus was a much better strategy and you just don't see that you see most people Overdoing them exercise and that doesn't need to be a lot and then under consuming Yeah, the the right dose will get you there faster and we'll make it sustainable Doing more than that is the wrong dose doing less than that is also the wrong dose By the way, if I had to pick which one I would want a person to if they had to go over or underdoing it I would say underdoing it because then it's easy to ramp up build it up overdoing it It's hard to back off of it's interesting right because I think people think That the most that they can tolerate is the right dose. So like oh, I'm getting great results right now I think my body can tolerate even more. Let me do that That's still not the right dose because I know that there's more I can do with my training My body will tolerate, but it's not gonna get me there any faster I'd be like one of the doctor and the doctor saying you have an infection. Here's your Medication take two a day and you're like, I want to get this infection Yeah, what'll happen, right? I think of like like hard alcohol, you know versus like a sip of wine or beer or something It's like, you know, you give somebody like a shot like oh I'm gonna introduce myself to alcohol and then you just go right to like, you know The the most condensed version of everything at once how every college drinks. Yeah, you know what that leads to I just want to get drunk real fast