 Recently, I quit because of my age. I'm 57. There was a question of health issues, circulation. I was constantly out of breath. There was that nagging cough that was appearing. It wasn't going away. So after a lifetime of smoking, I decided I needed help. Well-being service was crucial for my journey from a smoker into being a non-smoker. I couldn't have done without it. Guidance, encouragement, support. They believed in me that I could do it, which was huge. The good thing is that with their support, I found quite quickly how my health improved. The cough went. I was able to suddenly to go, oh well, now I can do three miles without sitting down. Now it's four miles. I'm doing extended back now. And financially, yes, I can do other things. I can do more projects. I can do hobbies now without that bondage of addiction. Don't do yourself. Go to the wellbeing centre. Seek their advice. Get an action plan that both you agree and then just take it one day at a time. A thing that really helped and it still does. I mean, even today, although I'm away from the program, I still got, if I think even now, or do I pick up, I always, my mind says I've got the support of the wellbeing centre. So it keeps me on the path of not picking up again.