 Hi friends, welcome back to my channel and welcome back to another Weekly WW meal prep. I don't think I've been this excited in a long time for a meal prep These are the foods I have been Craving and I thought I'm gonna put them all into one video all into one week's worth of breakfast lunches and Treats and make the most anticipated in my opinion meal prep in quite a while So today I'm gonna be sharing with you what I'm gonna be eating for breakfast Lunch and we are making a sweet treat that typically is beyond what we could ever eat within a reasonable amount of points on WW that I've created to be WW friendly. I seriously cannot wait to share this week's meal prep with you So if you want to see what I have in store all you have to do is stay tuned So the first thing I need to get started for meal prep is getting my chicken for lunch Marinating so I'm gonna be marinating my chicken in this tomato garlic and basil Marinate these marinades you guys are outstanding and they are so incredibly easy So I'm gonna use the marinade it calls for a quarter cup of water Either some olive oil or avocado oil and some white balsamic vinegar And then I have chicken tenderloins here. I have enough here for two tenderloins each day So let me show you exactly how to put together the marinade easy breezy So to put the marinade together go ahead and grab your bag of chicken We're gonna add in the marinade of our choice, which I'm gonna do the tomato and basil You guys this marinade smells delicious And then I'm gonna go ahead and I'm gonna add in my one quarter cup of water And I'm gonna use that same measuring cup to do one quarter cup of my avocado oil or olive oil Whatever it is that you have on hand so go ahead and add in that and Then I'm going to do two tablespoons of white balsamic vinegar now I count my marinade as one smart point only because you never use all of the marinade in the bag There's always still some left over when you pull out your chicken So I'm making a five servings worth of chicken for the entire week So one smart point is what I typically always count my marinade as so then you want to pull all the air out of your Ziploc bag and you really just want to squish it all All your chicken pieces together so that they have a chance to just get really incorporated with your marinade And then as you can see there's air in my bag again So you always have to kind of pop the air out of your bag a second time And then we're gonna go ahead and we're gonna put this into the refrigerator And we're just gonna let our chicken sit in marinade while we put together our breakfast meal prep for my breakfast this week I'm gonna be making coffee cake. I cannot wait you guys I don't know what it is, but I've been wanting coffee cake So let me show you what's in the coffee cake recipe and then what I'm going to have in addition To the coffee cake. So first we're gonna prepare a box of the yellow cake mix sugar-free So I have my cake mix here some water eggs and applesauce That's what we're gonna use to create the base of our coffee cake We need to make a crumble and then the crumble is some stevia in the raw sucran gold or any other type of brown sugar alternative cinnamon and vanilla Light butter and flour. So that's everything we need to create our coffee cake I'm going to be pairing that with some scrambled eggs and some turkey bacon So let's get started on this delicious coffee cake recipe So the first thing we need to do for our coffee cake is you can see in my bowl here That I went ahead and added my box of sugar-free cake mix We're gonna prepare this just as package instructions. So I have one cup of water and I have three eggs and Instead of a third cup of oil I did a third cup of applesauce Which is an equal alternative to oil and is zero points and we're just going to mix this together Until all of our cake ingredients are combined. Make sure you don't over mix your cake will become spongy and dry So we just want to nicely mix until everything is incorporated And then we're gonna set this aside and assemble our crumble Now we're gonna make our crumble. So you'll need an additional bowl We're gonna add seven eighths of a cup of flour. So that's just shy of a cup to that we're gonna add one third cup of Seabee in the Raw or whatever sugar alternative you chose to use You're also going to add in one half of a cup of brown sugar alternative. You chose We're gonna need some cinnamon because this of course is coffee cake So it needs some cinnamon and then we also need a teaspoon of vanilla extract And we are going to give this a mix So you want to incorporate all of the dry ingredients and the vanilla extract Pretty well together before we add in our cold butter So make sure you're keeping your butter in the refrigerator while you're putting together the rest of your coffee cake Ingredients and then we are going to go ahead and cut in our butter You may have to dig in with your hands I'm going to try to avoid that by just kind of mixing this until our butter is incorporated And we want a crummy crummy crumbly type of Consistency to our dry ingredients here because this is a crumb topping. So we want bits of butter in there We want it nice and mixed in with the flour, but not completely mixed We want it to have a crumb Consistency so I'm going to get my butter all mixed in and then we're ready to put our coffee cake into the pan quick and Easy and this smells so delicious Now we're ready to assemble our coffee cake So go ahead and grab a bump pan or whatever pan you're going to use Spray it very well and we're going to add half of our cake mix To the bottom of our bump pan and reserve the other half of your mix So go ahead and add eight or a half to whatever pan you're using for your cake Get it nice and even and then we're also going to add some of our crumb mixture So I'm just going to use my hands and I'm just going to use half of it or so in this middle layer And then we'll add in the other half of our crumb mixture on top, but you guys hello buttery cinnamony Cakey. Oh, I'm so excited. I don't know what it is. I don't know if it's the time of year or what but I have been wanting Some coffee cake, so I am so incredibly excited about this recipe After you've added half of your crumble We're going to go ahead and top it with the other half of our cake mix So get that nice and evenly mixed and spread on top of that first layer of the crumb I think this is a great idea to use a bump pan if you have one Because it'll be really easy to cut the slices as well You can cut based on the ridges in the bump pan So I think that that makes it a little easy to to know your serving size But you can use a 9 by 13 or whatever type of cake pan that you would like to use So we've added our second layer of our Yellow cake mix and then we're going to finish that off with the rest of our crumble And we're just going to add that to the top of our mix And this is going to go into the oven at 350 degrees Until we can insert a toothpick and it comes out clean So I'm going to add the rest of the crumble here and I'll show you our completed coffee cake before It goes into the oven So here is our coffee cake ready to go into the oven This looks absolutely delicious. We're going to cut this into 12 servings So it's going to be a good size chunk of delicious coffee cake for the smart points So I'm going to put this in the oven and in the meantime, we are going to cook some turkey bacon and some eggs Well our coffee cakes in the oven I'm going to go ahead and crack 10 eggs add a little bit of milk and some Trader Joe's onion powder And I'm going to scramble up some eggs to have with breakfast and then we're going to pop some turkey bacon in the microwave And our coffee cake. We're going to go ahead and microwave up some turkey bacon So this is such an easy way to cook any type of bacon Go ahead and set it on a paper towel fold another paper towel over the top And you're going to pop it in the microwave and literally you have perfectly crispy bacon every time I'm only going to have one slice per day. So I'm in a microwave up five slices total I just pulled our coffee cake out of the oven. Look at how delicious This looks I'm going to let this cool for just a little bit. We'll pop it out of our bunk cake pan I'll show you what that looks like and then we're going to cut this into our servings Put it into our meal prep containers and I'll show you exactly what I'm having for breakfast this next week So here's our coffee cake You can see that I went ahead and cut it into 12 Pieces this coffee cake makes 12 servings So I'm going to get this into the meal prep container so I can show you what the inside of the coffee cake looks like We'll go through my breakfast and I'll give you all of the smart points So here is my completed breakfast for the week So what I have here is two scrambled eggs Pro tip on your eggs. Don't cook them all the way so that they don't become rubbery when you reheat them So I cooked mine about Three-quarters of the way so that is zero points I have one slice of the turkey bacon for one and you guys look at our Coffee cake look at how amazing that looks so one One-twelfth of the coffee cake is five smart points and then I'm going to be having a little baggie of red grapes So our entire breakfast is only six smart points one for the coffee cakes or one for the bacon and Five for the size of the coffee cake and coffee cake you guys for breakfast I might add just a little bit of spray butter But this is going to be a total of six smart points for this amazing breakfast For lunches this week along with my marinated chicken tenderloins. I'm going to be making the copycat Panera bread strawberry salad. I've been craving salads and this sounds absolutely delicious To pair with my chicken. So let me show you what is in our copycat salad recipe So you're going to need some oil either avocado or olive oil whatever you have on hand apple cider vinegar fresh strawberries Feta cheese, I'm going to use the fat free trader Joe's feta cheese You'll need either a slivered or sliced almonds. I prefer slivered. So I'm going to use the trader Joe's slivered almonds You'll need some poppy seed and then the recipe calls for spinach So I have a bag of spinach, but I decided that I'm going to mix it with butter lettuce and romaine and make my salad a little bit more Mix of lettuce greens instead of just the baby spinach So let's get started on our strawberry salad So the first thing that we need to do for our salad is we need to slice up some strawberries We need a half of a cup for the dressing and we need about a cup for the salad now strawberries are zero points So I might do a heaping of each of these probably try to use up all these strawberries But let's get these sliced put in our measuring cups, and then we're ready to put together our salad and make our salad dressing The first thing we're going to do is make our dressing so you can either use a blender or a food processor and To our blender or your food processor You're going to add your sliced strawberries, and this is about a half of a cup of sliced strawberries You're also going to add in and I forgot to show you this, but you're going to need one tablespoon of Honey now I'm using the sugar-free honey I think this tastes just like the regular and it is only one smart point versus four or five smart points I buy this off of nettrition, and there is a link down in the description box for nettrition If you just click the link it takes you directly to the website, and you can browse around There are a ton of WW friendly things this in my opinion is a staple And then we are also going to add some apple cider vinegar. We need three tablespoons of that so one two and Three and then we are going to start Blending up this portion of our salad dressing and then once we get our strawberries blended up We'll go ahead and add in our oil until it emulsifies. So let's get this going Look at that. Yum. Once your strawberries get blended. We're going to go ahead and add in our one third cup of oil I decided to use avocado oil. That's what I have on hand We're going to pop the lid on and we're going to blend this until it's emulsified And the last thing we're going to do is add in our poppy seeds now the recipe calls for about a quarter of a teaspoon I'm just going to kind of wing it add those in pop your lid back on and about another minute or so in the blender There's our dressing. Look at how delicious that looks So I'm going to transfer it into a little squirt bottle here Only because that's going to be the easiest way for me to fill up my salad dressing containers So if you just pop it in one of these with one of these squirt type of lids Then it is easy to go ahead and dispense it into your to-go containers or put it on your salad So I'm just going to put this into the refrigerator while we put together the greens of our salad So let's put together our salad So you can see here that I mixed my spinach my butter lettuce my romaine everything is nice and Mixed together. I have my strawberries my almonds my leftover poppy seeds and my feta cheese Now again, this is the Trader Joe's that free feta so it's zero points So I just kind of dump some of the container into a bowl So the first thing that we want to do is add some greens Here to our meal prep bowl and you can do as much or as little greens as you want Just remember you want to make sure that you don't overdo the greens because you only have so much Dressing to add to your greens. So I'm just going to fill my bowl Pretty much full with some of the greens and then to the salad directly I'm going to add my strawberries and strawberries are zero points So I'm just going to add these on To my bowl and that's actually everything that I'm going to put directly on to my greens Is my strawberries the rest we're just going to put in little to-go containers So that we can mix it in when we're ready to eat our salad So in your bowls add your greens and add your strawberries and now let's put together our little to-go cups So for to-go cups grab one you're going to take one fifth of your almonds So I measured out one third of a cup So I just want to make sure that I have enough almonds for five little containers I'm also going to put just a couple little pinches of my leftover poppy seeds just for fun in with my almonds So there is our almonds and our poppy seeds and then in the other to-go container I'm going to put in one fifth of the feta cheese So I'm just going to add just a little bit of feta for each of my salads to the second cup And then we'll grab one more cup for our dressing And the last to-go cup is for us to add our dressing to and remember our dressing needs to make five salads So we don't want to overdo it But look at that dressing look at how good that looks so that is our final to-go cup And then we're just going to go ahead and pop lids on these and we'll put these into our salad And I'll show you our completed strawberry salad and then we'll get going on our chicken So here's what our copycat panera strawberry salad looks like our greens our strawberries our almonds mixed with poppy seeds Our strawberry dressing and some feta So i'm just going to pop a lid on this and put this into my fridge I'm going to assemble the rest of my bowls and let's get started on our chicken So I have our chicken ready to go into the oven look at how amazing that looks So my plan is to have two tenderloins each day So i'm going to put this in the oven at 400 degrees until these are cooked through and nice and crispy And then i'll show you exactly what i'm going to be having for lunch and give you the smart point So i'll be back when these are cooked to show you our completed chicken tenders Chicken tenders are out of the oven look at how delicious these look So i'm going to go ahead and package up two tenders each day I'm going to grab a little sweet something for dessert And i'll be back to show you our completed lunch meal prep and give you the smart points. This looks so good So here is my completed lunches for the week. I Seriously cannot wait for my lunches First I have two of the chicken tenderloins that I marinated in the tomato basil and garlic marinade I do count one smart point for the marinade because of the oil There was quite a bit of marinade left in the bag So I think that one smart point is a fair you don't even need sauce the marinade is so flavorful And so delicious and I have these in my cute little meal prep containers that I purchased at frend meyer So my chicken is one smart point And then I have the star of the show what i'm so excited about And that is the copycat panera bread strawberry salad So you can see that it is ready to go when I go to eat it I'll just plunk my almonds my feta and my dressing On to my greens and my strawberries and I have them all packaged up and ready for the week So my salad is a total of six smart points It's a little high for salad But that is because of the avocado oil which is a healthy fat and remember I am incorporating more healthy fat So I am absolutely okay with the avocado oil in the dressing and the avocado oil in the marinade of the chicken And then for dessert I'm going to have my favorite thing in the world These are the peanut nougat clusters from the sweet nothings. These you guys literally taste like a snickers No lie the best So incredibly good. I'd rather eat this than a regular candy bar any day of the week These have only 35 calories apiece So one of these peanut nougat sweet nothings is only one smart point Cures your sweet tooth gives you that little bit of something something after lunch for one smart point You can purchase the sweet nothings on the protein wise website If you click the link down in the description box, it'll give you $10 off your first order And there are so many incredible ww items on that website You cannot go wrong and you get $10 worth of free stuff. So Bonus so check out the protein wise link down in the description Again, you have to use the link to get the $10 off. So I'm having one of those for one smart point So one for dessert Six for the salad one for the chicken makes this entire lunch only eight smart points Not bad for some greens and some healthy fats for a sweet treat this week I'm going to be making ww friendly no bake cookies This is another thing I've been craving and it's always good to try to make a ww friendly item of what just sounds Good to you. I would rather have this cookie than a regular no bake cookie from a bakery So i'm going to show you what's in our no bake cookies and let's get them cooking So first you're going to need some old fashioned rolled oats some sugar free syrup pb2 vanilla extract cocoa powder salt And coconut oil. So let's get started on these delicious no bake cookies The first thing you need to do for your no bake cookies is to a pan We're going to go ahead and add eight tablespoons of pb2 We are going to add one quarter cup of sugar free maple syrup And we are going to add four tablespoons which I weighed out on my food scale Of coconut oil and we're going to let this melt down and get all mixed together So it is over a medium heat and you just want everything melted and combined I did go ahead and add a little bit of water to my mix to mix down the pb2 essentially And make it a little more liquid form on my ovens ready So that is ready to go now that the peanut butter coconut oil and syrup has been mixed together To that we're going to go ahead and add one cup of oats And we're going to add two tablespoons of cocoa powder And one teaspoon of vanilla extract And then the last thing we're going to add is a little bit of salt And then we're going to mix this all together So here is our no bake cookie mix doesn't that look absolutely delicious So my goal is to get 13 no bake cookies. So i'm just going to drop spoonfuls here onto my parchment paper And i'm going to kind of push them down and then that way they can kind of Form into more of a cookie shape and I just want 13 of them for the smart points Now if I got more than 13 I would be okay with that But I don't want less than 13 Based on what I have figured per cookie for smart points So I'm going to get these put out here on my parchment paper All 13 of them and then I'll be back and we'll take a look at our final no bake cookie And look up here. Here are our no bake cookies That is 13 cookies and you guys these are a nice good sized cookie And each one of these is only three smart points So you can have a no bake cookie for three smart points with coconut oil in there So you've got a healthy fat in there as well some peanut butter I'm so excited for these. I'm going to throw these into the refrigerator Mine made 13 cookies at three smart points per cookie You can up the number of cookies to lower the smart points or decrease The number of cookies if you want to spend the extra smart points And I'll put those totals here on the screen for you, but No bake cookies in the house w w friendly So here's my snacks for the upcoming week So first as always I'm having a built bar this week I'm going to be taking the orange chocolate cream Salted caramel the mint brownie delight. I love this one. Unfortunately, it's no longer available The cinnamon chocolate cream, which is also no longer available in one of my favorites And the banana chocolate cream, which is available. Luckily, it is one of my tops as well So I'm going to be taking a built bar. This is my morning snack I generally eat my built bar between breakfast and lunch because it has 15 grams of protein And six grams of fiber. It keeps me full And that is what I love about the built bar and it tastes amazing. You guys it tastes like a candy bar So it is a candy bar and these are only three smart points So if you go to built bar.com use the code here on the screen It'll save you 10 and give you free shipping. They have sample boxes and full-size boxes And my code is reusable over and over. So hop on built bar score yourself an amazing morning snack I'm also going to be taking some of the trader joe's roasted garlic hummus I really like this hummus and I picked these up at my workshop on Friday I've never had these but I have heard that these are delicious and taste just like tortilla chips And the entire bag is only two smart points. So I was excited to try those. I haven't even opened them I'm saving them for snacks. So two points for the tortilla chips One to two points for the hummus depending on how much I am using And then my third snack is going to be my pro granola, which you know I'm obsessed with if I can tell you the 2 w w staples It is the built bar and the pro granola. So this is the vanilla cluster This version of the pro granola as you can see is vegan because they use a pea protein So this is the only vegan flavor and it is so good. There is your stats on the granola It is paleo and keto friendly low carb high protein gluten free grain free nothing artificial No soy and no preservatives. You can have an entire half of a cup for two points. Yes Half of a cup of granola for two points a quarter of a cup is one point So I've been adding about a quarter of a cup to my granola I used to do a tablespoon but now I'm liking that little extra crunch Of the granola on my yogurt. So I've been adding a quarter of a cup for one smart point But you can add only a tablespoon for zero So if you don't want a lot just a little bit of crunch you can do zero points worth You can buy this off of the julian bakery website, which is the cheapest place to buy it Use my code here on the screen. It'll give you 10 off and free shipping But you have to click the link in the description box in order to use the code here on the screen So grab the link out of the description description box at checkout enter my code 10 off free shipping So i'm going to be pairing that with my new favorite light and fit yogurt this lemon meringue So good you guys with the vanilla granola It is like a lemon meringue pie the granola is like the crust and the yogurt Uh so good two smart points for the lemon meringue and then anywhere from zero to one for the granola So you have a two or three smart point snack. So that's what i'm taking for snacks this week Thank you for joining me on another W. W. Weekly meal prep. I hope you're as excited about these three recipes as I am Can you even believe we can eat this on w. W. And I don't know what it is But I have been craving some salads. So this just sounds out of this world What a great lunch for summer. So I hope you enjoyed these three recipes If you're new I'd like to extend a huge warm welcome I do a meal prep monday every single week So i'm always giving you just a ton of different recipe ideas that you can have for breakfast lunches even dinner snacks So I hope that you enjoy if you're new Welcome to my channel and make sure that you subscribe hit that little bell So you're notified each and every single time that I upload that way you don't miss a video I'd love it if you thumbs up this one comment down below Let me know are you going to try these recipes all three of them a couple of them And what's your favorite recipe out of the three and I'll see you guys all in the next video. Bye