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Plyometric Push Ups - Standard Clapping Pushups Chest

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Uploaded on Apr 18, 2008

http://AskTheTrainer.com/best-chest-e...

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Plyometrics are explosive exercises which utilize the elastic properties of muscle.

Clapping push ups are a form of plyometric push up.

These are great explosive exercises to increase quintessential power.

http://AskTheTrainer.com

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