Flexibility is a very important for us if we are training, parkour, acrobatics, sports, or we just want more enjoyment out of our day to day lives. Improved flexibility can prevent injuries and alleviate muscle pains due too poor flexibility.
First, we need to always have our body's warmed up before stretching.
Second, a great way too improve flexibilty and strength is too perform active stretching. Example is lifting the leg as high as you can but with control and hold in this position for 10-30 seconds. We can do this in all directions with our legs.
Third, is the holy grail of stretching and is known to be one of the fastest ways to get flexible really fast. It's called PNF stretching.
**Make sure you never stretch too far where the stretch becomes painful
As always train safe and see you in the next video!
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