 What's up players? What's going on ladies and gentlemen? Dan Whitmer from ZenDude Fitness, and today we're doing a jump rope workout for your abs. Your abs, your abdominals to get a six pack, you know. Analyzing, transmission coated. So look guys, we got another jump rope workout for abs because we always be getting asked on YouTube, how do I get a six pack with the jump rope? Now let me just say like I do in all these videos, you don't get abs by just doing tons and tons of sit-ups. You need to lessen your body fat percentage and that is done by creating a calorie deficit through hitting your calories in macronutrients, so eating in a calorie deficit, but at the same time doing exercise that burns a massive amount of calories so it makes being in a calorie deficit much easier. The goal of these workouts is to burn as many calories as possible, not necessarily just do abdominal exercises. However, once you have lost body fat and you can see your abdominals, then ab exercises become beneficial because you can grow your abdominal muscles just like any other muscle in your body, helping them protrude more and give you that more defined six pack like we always talk about. So today, yes we're jumping rope at a very high intense rate, but we're also going to be doing some stabilization core exercises, abdominal exercises to get you guys not only losing body fat, but also sculpting that six pack as well. If you guys like this video, go ahead and give it a thumbs up below followed by a subscribe, excuse me, if you want to receive more of these free weekly workouts tutorials and just a lot of you know interaction and fun with Brandon and myself. If you guys want the jump rope that we use in this workout and our favorite jump rope that we always use then click the link right here in this card or down in the description and get yourself our jump rope. Dan Whitmer from Zenud Fitness, let's work out. Alright ladies and gentlemen, let's start off with jump rope side swipe. So to any new beginners out there, if you can't do some of these tricks, just go ahead and do regular bounce. You're still going to get an awesome calorie burn needed to create a calorie deficit and get a six pack. So if you guys check me out, if you have not seen it, go ahead and check out the side swipe tutorial. It's one of the most recent videos that we've posted but all I'm doing is going right to left and then back underneath my feet. Good ladies and gentlemen, next up we have a plank. So if you'll notice here, all I'm doing, this is a stabilization exercise. So all I'm doing is got my elbows down, my butt is down. That's super important for this exercise and my back is straight. As you can see, I'm not like pressing too low to the floor with my pelvis and also my butt's not sticking up in the air. That's exactly how you want to be. All right, ladies and gentlemen, now here we're going to do jump rope sprint. Again, if you can't do sprint, just do regular bounce as fast as you can. However, I want you to try and do jump rope sprint at your all out maximum intensity. Practice really does make perfect guys. That's the only way that you're going to get better is if you just continually do this over and over again. Do the good guys. Next up, leg raises. Now what we're doing for leg raises is put the hands over the head if it helps to keep the weight back there because we want to keep our back down while we're doing these exercises and all you're doing is extending your legs the entire way to the floor and then bringing them back up to about a 90 degree angle. My legs are not perfectly straight, but try and keep them as straight as possible, especially when you lower them to the ground. Good guys. Next up, feet front to back. Now it's important to note here for feet front to back, we're more just shuffling them back and forth as opposed to taking big leaps and coming vertically high off the ground every time. Just little short steps is what we want here. Ladies and gentlemen, the last ab exercise we got ab crunchers. So what you're doing here is you're meeting your knees up where your chest is. So you're crunching both sides of your body and meeting them together. This is a great exercise, especially for the tops of those abdominal muscles while the leg raises and the plank do a good job of hitting the lower abdominals. All right guys, last 30 second, two more 30 second intervals jump rope. Here we go, crisscross. Now if you notice here what I'm doing is jump rope. I'm just going regular bounce and I'm throwing in two crisscross to make it a little bit easier. If you can do crisscross consecutively, go ahead and do it or just follow along with me. Slightly kicking out as I turn to the side here, you can see a little bit better. Good guys. Good workout today, Zendu Nation. Like I said, if you want more of these workouts, just go ahead and subscribe to the channel. We are all about making fitness fun and making it more convenient and easy so that you can have an awesome lifestyle, y'all.