 Hey, what's up? It's the WingChickKid on the WingChickKid channel, and we're going to show you the top seven exercises that Rusley did to develop his crazy ripped forearms. These are the actual ones that he put in his journal, and these are the ones that you can do to get just as ripped forearms as he did. All right? So here we go. Fingertip Pushups. Assume the same position that you would if you were about to perform a series of pushups on the floor, except you should support the weight of your body on the fingers. Reps, 8 to 12. Note, use all fingers at first. As they strengthen, use one less finger. Hey, thanks for watching my Rusley training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout, martial arts fitness, and self-defense and fighting tips. All right, so we see you in the next video.