 Wednesday I am currently as always in the dark in my car at boot camp it is a Monday that I'm filming today's video so it's my first day back to boot camp when I pulled in the parking lot nobody's here which is kind of strange because it's four minutes before boot camp starts I'm hoping that there's boot camp today after Easter I'm filming this the Monday after Easter I guess worst case scenario I go to the gym if there's no boot camp but that's really weird because nobody's here which is kind of uncommon so we shall see it where the day takes us but I did have about half of my protein coffee this morning while I worked on my computer a bit before heading out to boot camp I always need a little bit of coffee before I work out it's just it's a requirement I'll finish that when I get home we have a busy day today so if you're excited for what I eat in a day I give this video a thumbs up again subscribe if you're not I would love to have you here and don't forget to check out the description box down below for nutrition coaching for personalized macros and calories one-on-one coaching I'll link everything I share with you in today's video as always and don't forget come on over join our Facebook group we'd love to have you so I guess I'm gonna wait a few more minutes see if who shows up and if boot camp is not happening today I am going to head to the gym to get this morning's workout it dedication consistency is key good morning and an official welcome to today's what I eat in a day I actually just got home from boot camp got ready for the day just finishing up my protein coffee and then I'm going to head into the kitchen and we'll make some breakfast but I wanted to share my OOTD or my outfit of the day with you my entire outfit is from a clothing brand that I recently discovered called S Deer and let me tell you how fun and trendy their clothing is you know that I love a good high quality staple piece for my wardrobe something that I can wear long-term that doesn't break the bank and I've been getting into a little bit more trendy fun clothes as I've continued to lose weight so when I discovered S Deer I immediately had so much fun shopping on their website picking out a few staple pieces to add to my collection I ended up purchasing five pieces from the S Deer line starting with this adorable top that I'm wearing today this is the ruffled round neck chiffon shirt it comes in the color black and is in sizes small through extra large now I picked mine up in an extra large I will tell you right out of the gate their clothing runs small I normally wear a medium or a large and they let me know that their clothing sizes do run on the small side so go ahead and size up for everything on their website so I did pick up an extra large and this fits me perfectly I really like the ruffle detail on the sleeves and I love that it has this flouncy design so it conceals the stomach area and the back area and you know that the back area is a problem for me and it does cinch in at the way so it does create that really beautiful sleek silhouette it is very very high quality and very very comfortable this is a piece that you can dress up you can dress down I love the ruffle the ruffled neck it does have a zip closure in the back and like I said the quality is exceptional so I decided to pair them with these fun camo pants I used to live in camo when I lived in Washington and I ended up having to get rid of all of my camo pieces because they just didn't fit me anymore so I wanted a nice solid staple piece to add to my collection to add to my wardrobe so these are the personalized mid-waste camouflage cargo pants they do have a waist cinch pockets and they come with a belt they come in the color I have here which is dark gray green in sizes small through extra large now again I did pick up an extra large I'm glad that I did they fit me perfectly and I am able to cinch the waist in a little bit with the with the belt that's included with the pants they're really really lightweight material I love the cargo style pockets and how they cinch in at the ankle they are more of a cropped pants so they are perfect as we move in to spring and summer I'm pairing it with this fun a little bit more dressy shirt so it goes to show that this shirt is very versatile you could pair it with something a little less dressy like these fun camo pants or you can pair it with a pair of pants that's a little bit more dressy or even a skirt speaking of a little bit more dressy pants let me tell you how incredibly comfortable these next pants are they felt like I was wearing pajamas and they are so sleek so fun so trendy these are the casual elastic waistband zippered cuff sport black long pants they come in black sizes small through extra large of course I ordered mine in an extra large and they fit me perfectly I probably could have even got a large in these they are a little bit more oversized than I would say the rest of their pieces run that I purchased but I love these they have an elastic waistband but they are elevated it has the front that looks like there's a zipper so they can be a little more on the dressy side there's pockets in the back which also add a little bit of class and elegance and I am obsessed with the bottom of these pants how they have that silver zipper with that crossover black piece so trendy and so fun and like I said these are so comfortable I could see myself wearing these all the time these will definitely be a staple piece and then I wanted to pick up a skirt I love a good dress I love a good skirt and this black pleated skirt immediately caught my attention on their website and I thought that this would be perfect as we move into the warmer months this is the college style double breasted pleated black a-line skirt it comes in black sizes small through extra large I got mine in an extra large and I just have to tell you the quality of this blows my mind it is so thick it is double lined it does have the zipper closure here on the waist and the fun buttons in the front with some faux pockets this is so cute it's absolutely adorable it's long which I appreciate it does camouflage a lot of the loose skin on my thighs and the quality is so heavy weighted I think it looks really cute with this top as well and this is another thing because it's black it's definitely very very versatile I could see myself wearing a more fitted tank top with this in the summer it's so cute I'm so glad that I picked it up and last but not least I needed a new spring jacket it is still cool here in Arizona we have monsoon season where the temperatures drop and it and it rains and I do not have a single solitary spring jacket not a rain jacket not a spring jacket so as soon as I saw this one I loved the pattern the style the trendiness of this this is the hooded short jacket with drawstring letter printed cinched waist it comes in gray which is the color I have sizes small through extra large now I picked mine up in an extra large it is over size probably the most oversized of everything I definitely could have sized down to a large but I'm glad that I have the extra large just because it is going to give me a little bit more room could put a sweatshirt underneath and be able to layer because the weather does change on a dime here so it'd be nice to be able to layer this layer under the jacket it is kind of this camo style print and I love that it has the letters on the sleeve it just adds that trendiness that edginess it does have a hood and the quality again it's very weighted it's very very high quality I also very much appreciate that it cinches in it the way so that you can draw that in it's not big and bulky and boxy you can cinch it in and actually have a nice shape with a jacket like I said I can't believe the quality of these pieces every single one of them is really nice and I am so incredibly excited to have a high quality stylish trendy jacket for spring so those are the five pieces that I added to my wardrobe from S. Deer I can't wait to go back on their website and do a little bit more shopping because the pieces are so fun and trendy if you like black neutral colored pieces staples that you can mix and match with different colors if you would like or other neutrals S. Deer has you covered because most of their pieces are on the neutral side which again is great to have a curated capsule wardrobe S. Deer was so kind to offer a discount for you you can use the code Gen 15 for 15% off site-wide or you can use the code Gen 20 for 20% off all orders over $199. Have fun shopping have fun looking around their website you will not be disappointed with the quality and again just a reminder to make sure that you size up because it does their clothing does run a little bit small but I'm really excited to wear these fun camo pants in this adorable shirt today so it's time for some breakfast I am super hungry so I'm going to make a scramble I actually have some diced ham so I'm going to do a ham and cheese egg scramble so we'll do some diced ham eggs obviously I have some light shredded cheese from Trader Joe's and then I'm going to pair that with some blackberries I've shared a few times how important it is to keep your fruit in mason jars in your fridge these black berries are two weeks old and they are perfect it definitely keeps fruits and vegetables a lot longer if you store them in black meat in mason jars so I am going to put together my scramble pair it with some fruit it's going to be a high protein good source of carbohydrate breakfast so here is my breakfast this looks so good so I ended up doing two full eggs two ounces of diced ham and two tablespoons of light shredded cheese and then I did 60 grams of blackberries I'll go ahead and put points calories macros here on the screen for you look at her it's like 80 something degrees and she's just happy as a little clam out there I'm just finishing up my motivate amino which is my post-workout recovery drink and I have some very exciting news with motivate you know I love them I use a lot of their supplements I actually just stocked up I'm heading to New Orleans next week and I need to take my supplements with me you know I take my motivate supplements when I travel so I picked up some travel staples but they have a new product and a new product that I am absolutely ecstatic about motivate now has protein powder and you know I live on protein powder I use two protein supplements every day to reach my goal so when I found out that they had a protein powder I was so excited that I bought both flavors so they came out with vanilla and chocolate so one scoop is a hundred calories 20 grams of protein less than one gram of carb non-gmo 100% whey protein really clean ingredients very minimal ingredients it does have natural flavor which you're gonna find in a lot of products but it is sweetened with stevia I am so excited about these I haven't even tried them because I wanted to test them out with you first impression let's see how amazing they are I have no doubt that they're going to be great because everything from motivate is great but for my morning snack it is 90 degrees today so we're gonna make a protein shake so I think I'm gonna do chocolate I might do vanilla we'll see we'll head into the kitchen in just a moment for that but like I said I'm so excited that they have a hundred percent whey protein oh and side note super super affordable and then I stopped up on some of my favorite to-go things that I like to take with me when I travel and I've shared these before but I just wanted to remind you that motivate makes full-sized tubs of their burn their no-stim burn their Amino their greens but they also have little small packets so not only is it a great way for you to try motivate out but if you travel it's a great thing to take for traveling so I ended up picking up a five pack of the no-stim burn so this is the motivate burn without caffeine in the shade in Miami lemonade so good tastes like religious amazing lemonade I love these little packets because what I do when I get to the airport is I ask a restaurant in the airport to fill my water bottle up with ice and then I add in my favorite pack and again you can keep these in your luggage in your carry-on in your purse so I got the no-stim burn and then I also got the burn variety pack which is another thing that I really really like because you get five different flavors of the motivate burn so each day I can have a different one to kind of change it up and this is the one with caffeine so some days I want caffeine some days I don't so I made sure that I picked up both the regular burn and the no-stim and then of course I grabbed the Amino which is the post recovery which is what's in my water bottle I am doing a 5k on my trip so I need a recovery supplement and this is the pineapple mango so so good that's what's in my water bottle I absolutely love it so I grabbed a five pack of that and then of course of course of course I had to pick up the motivate greens packet I always like to take greens with me as well it's something I struggle with especially when I'm on vacation or out of town or out of my normal element I don't always have greens available so I always have a supplement and that's two packs of tangerine two packs of peach greens so I'm going to take those with me as well so again the sample packs are not only a great way to test out the motivate products but also take them on the go I keep a few of these in my purse if I work to regular nine to five job you can bet that these would be in my office desk drawer so there's the sample packs and then let's head into the kitchen and try out the motivate protein and make a protein shake and as always I will link motivate down in the description box for you with 20% off so I think I'm gonna do chocolate I'm kind of feeling a chocolate mint kind of vibe for my protein shake so we're gonna test out the motivate chocolate I'm gonna have this one tomorrow so I will put here on the screen what I thought of the vanilla protein as well and we'll do a true taste test of the chocolate so the first thing I'm going to do is measure out four fluid ounces or half of a cup of Fairlife milk I have a half of a frozen banana peppermint extract I'm going to just do a tiny bit a little bit goes a really really long way and then one scoop of motivate chocolate protein I will tell you it smells very very chocolatey if I need more liquid I always just add some water I'm going to pop the lid on and blend it up okay cheers let's test out the motivate chocolate it's so good it is so so good I put just the right amount of peppermint in there the banana adds a little bit of sweetness but the chocolate it just comes through it's a really organic chocolate taste not a fake chocolate taste I have no aftertaste of any sweetener it's really really good can definitely see myself putting this in my Greek yogurt making protein putting out of this making protein shakes 10 out of 10 really really delicious I will like I mentioned link motivate down below with 20% off pick up the protein powder amazing quick adventure out I actually just finished a coat finished a coaching call I have another coaching call in 20 minutes I am getting another coffee I am moved I was pretty tired after my workout and I'm just feeling extra tired I was at my neighbors last night for a little while for Easter and so I went to bed kind of late and whenever I go to bed late on a bootcamp day like a get up at 4 a.m. you have to get up at 4 a.m. I'm usually a little extra tired so I definitely need a coffee right now at Duncan they have their cold brews for $3 for the month of April so I ordered a cold brew with two cream and two sugar-free vanilla and extra ice I love that I can get extra ice because you know how I feel about Duncan in the ice situation and then I've got to run to the post office I need to mail a couple bills and a package off so I'm going to go do that while I'm in the car though I wanted to give you guys a little bit of a update kind of a sad update actually if your friends with me on my regular Facebook page not in my Facebook group but on my personal page you would have saw that my mom lost her dog on Friday it was pretty sudden for her and if you didn't know my mom is all alone by herself and her little dog Lucy was her whole life and so she's of course very devastated as you know I can relate to so I've been like an overprotective parent checking in on my mom several times a day I'm literally text her like three times a day so I'm actually gonna text her right after this but she's just devastated and she feels just really lost without Lucy so we sent her flowers from me Troy and the dogs and I feel like every day she's getting a little bit better but I don't know what is going on in the world but it's just been a really rough go around with dogs I mean first our neighbor lost their dog a few months ago and then Lola's diagnosed with cancer then we lose diesel then my mom loses her little Yorkie now Lucy was almost 14 and she ended up having a heart related issue kind of like a congestive heart failure it was really sad and I mean I'm sad for my mom because I know how much she loved Lucy I loved Lucy so I just thought that I would give you guys that little bit of an update so if you have dogs if you have fur babies in general hug them a little bit tighter because I don't know what is going on in the world but it has just been a rough go around with dogs I have a pickup order for Jen Clayton yes just coffee okay thank you there's not a line for the first time in a million years like I'm literally pulling right up to the window it is my lucky day hi thank you have a good one thank you coffee in hand medium cold brew extra ice let's test it out there is lots of ice in here super grateful for that the only thing I have to count points and calories for is the cream I usually count it as two tablespoons of half and half because I do two creams I don't know exactly what Duncan puts in but we know that counting macros and calories even counting points isn't an exact science so for me I counted is two creams equaling two tablespoons and that seems to really work that's actually really good and I am not a huge cold brew person I've actually shared that on my channel before I'm just not super into cold brew usually has a weird taste to me but this is really good and I almost added an extra shot of espresso I think I'll try that next time but three dollars you can't beat it all right post office check I missed my coffee while I was in there it is 1050 I have 10 minutes before my next coaching called just enough time to get home and I got a notification actually when I was in the post office that Palmer's bark box will be here today and you guys just love seeing that little turd get his bark box because he's pretty much the most in patient dog ever so we'll do the bark box a little bit later today as well I've even been thinking kind of about lunch and what I want to do for lunch I'm gonna wait till after my next coaching call and then I have another one a half an hour after that but that should give me enough time to eat lunch I've been really into these little like adult lunchables lately for lunch so I think I might do that again it just keeps me full and it gives me a good variety of foods kind of like a snacky lunch so that's what I'm thinking so we'll see what ends up for lunch bark box is here Palmer's already at my feet I don't think he quite knows what's here yet they're both staring at me though but this is the bark buster movie night box okay this is super cute so inconspicuously let me try to show you first the baby so we have the bark buster oh I know you see it just a minute please we have the bark box buster VHS tape this is so cute just a minute please you need to learn patience and then we have the enjoy the show popcorn bucket with a ball okay that is super duper cute and then you always get two toys two bags of treats just a minute honey we have the gobble a set soft base which is a turkey treat and we have the clucky chicken treats and then you always get a type of stick can you hear a little turd there's two chicken sticks in here so we'll give those to the dogs and then you always get a little card that shows you all the other toys that you could have got in your box so super super cute um don't jump up just a minute honey do you want to give in the popcorn bucket or the VHS tape oh look at how cute the inside of this is I didn't even realize that drool intentions what okay Palmer mommy will decide okay we're gonna do the VHS tape the drool intentions easy easy oh look at that that's a big toy for a little Palmer bring it back let me see I don't care about the little toys so I'm gonna give her one of the chicken sticks we'll do half of one you can have the other half later honey there you go Palmer do you want to treat would you like a chap the chicken stick and then you can come back to your VHS tape there you go bud so I just finished my third coaching call for the day I have one left and I'm gonna make lunch like I mentioned I want to do kind of a snack plate I'm gonna use my uba home plate because it has pre portioned areas you guys know I talk about this pretty much every single week I eat off of these every day multiple meals a day if you don't like your food to touch this is the plate for you plus it kind of helps you manage portions this would be your protein this would be your carb and this would be your veggie so it helps with portion control so I'm gonna put together my snack plate I'm going to do half of a cup of cottage cheese a string cheese some fresh raspberries for a crunch I'm gonna do Chetties I really want my multi grain crackers from Trader Joe's but I'm out I'm going to make a Trader Joe's run this week so stay tuned for that in a grocery haul but we're gonna do some Chetties and then for a sweet treat I'm going to have one of these Navitas organic power snacks these are so good nice clean ingredients they're 35 calories a piece and they're really really good so let's put together my little adult Lunchable lunch all righty here is my lunch I can't tell you how amazing this looks I'm super excited so I have my string cheese I have 50 grams of raspberries half of a cup of cottage cheese one serving of Chetties this is what was left at the bottom of the bag so we got a lot of little pieces and then my sweet healthy treat for dessert so I'll go ahead and put points calories macros here on the screen and I'll link Uba home down below with 10% so I just completed diesel's shadow box I shared this with you guys and last week's what I eat in a day that I had purchased this beautiful shadow box off of Amazon and finally everything came in for me to complete it so I have a picture of him I have the lock of his fur from lap of love I have his collar and then his paw print I just love it it is really really nice quality you can hang it on the wall or set it up on display like I did here just makes the perfect memory and it sits on this little table in my living room so I see it every single day I did link it in I will link the shadow box right off of Amazon I think it was like $25 I'll link that down below for you if you are in the market but it turned out absolutely beautiful and it makes my heart so happy also I want to show you guys this that I ordered off of Amazon to it says in loving memory of diesel 2012 to 2023 and it's a faux rock that you can customize again super super affordable we did go ahead and put that out here in our yard kind of next to our palm tree diesel love to lay outside and just enjoy the sunshine so just another fun memory piece for him also in law gave us this for Easter isn't this beautiful it has beautiful tulips and such a cute little Easter bunny basket I do need to take down my Easter decorations today but I wanted to show that to you in this little turd yeah we have another coaching call so this is going to be my afternoon snack I'm going to have a serving of these butter bean butter boon these are really good they kind of remind me of corn nuts it's 110 calories for an ounce and you're going to get six grams of protein they're really really good so I'm going to snack on some of those for dinner tonight I am making chicken alfredo spaghetti squash so basically we're subbing pasta with spaghetti squash and I'm going to make a little bit extra squash because we love it parmesan and butter on it is so good so let me show you what's in the recipe you're going to need all purpose flour low fat milk salt and pepper I will link my gravity fed salt and pepper grinders down below fresh parmesan cheese minced garlic I made my life easy and bought the pre-cooked pre-shredded white chicken from sprouts actually had to buy a second one because somebody not naming any names try Clayton ate a lot of this chicken so I just went and bought a second one fresh parsley lemon juice shallots light mozzarella and then the recipe called for one medium spaghetti squash and like I said I'm going to cook up two so we have some extra so I went ahead and cut the squash in half cleaned it all out I'm going to drizzle just a little bit of avocado oil into the middle of the squash that's going to help it brown and keep it nice and tender and then I'm going to add salt and pepper it's going into a 400 degree oven until the squash is cooked you'll know because it'll be browned and it'll look like little hairs ready to be dug out of the squash so I'm going to get those in the oven while we put together the chicken alfredo so I have a pan warming up sprayed with some non-stick cooking spray I diced up about two large shallots I'm going to add those to the pan and then I'm going to add a big scoop of minced garlic and we're going to let that saute for a couple of minutes I'm going to add in two tablespoons of all-purpose flour and kind of whisk that in with the shallots and the garlic and then I'm going to slowly add my two cups of milk and whisk as I go we're basically using this as a thickener between the flour and the milk we're going to let this simmer for about three to four minutes and then going to add in my lemon juice quarter cup of parmesan cheese and some salt and pepper and then whisk in two cups of cooked shredded chicken the chicken will warm through just by sitting in the homemade alfredo so I shredded one full squash into a bowl I'm just warming up the chicken in the alfredo we're going to mix it in with the squash and then I'll plate it up we'll top it with some mozzarella and some parsley so here is dinner so this is the chicken alfredo spaghetti squash that whole bowl only makes for serving so it is a big serving especially for the points and calories so I will go ahead and put everything here on the screen for you so for dessert tonight I'm having a serving of my lesser evil popcorn this is our favorite it's the Himalayan pink salt and you actually get three cups for 120 calories couple grams of protein some good fiber so that is going to be dessert thank you for joining me for today's what I eat in a day on WW I hope you enjoyed coming along with me today seeing all the good food that I ate tonight's dinner recipe 10 out of 10 recommend super healthy low carb absolutely delicious don't forget all of the recipes are on my recipe website which I will link in the description box along with nutrition coaching links and discounts to my favorite things links for everything I shared with you today and my Facebook group definitely come on over and join us there thank you so much for watching and I'll see you next time