 How do you keep your your sanity because right now it seems like everything's imploding the freedom to go out and touch something real touch some grass enjoy nature as our lives get more and more digitized as the internet sucks us ever in I think it's I think real life I think breathing fresh air things like that is going to be one of the most precious things I just switch off because markets will be there when I come back then same thing how you keep your sanity probably I probably don't. The way I would keep my sanity dealing with crypto was I would honestly I would just not look at it for like three months at a time you can always come up with a strategy right whether it's a DC a strategy or whatever and and and they just kind of forget about it for a while these times do chip away at my sanity sometimes yeah exactly well said and I'll just tell everybody like this try to control the things that you can change and don't worry about the things that you can't there's a lot of things in this market that you cannot so just step away you'll be a lot happier.