 Slowly as you bring it in breathe in slowly in Wing Chun you start with this stance is the basic stance We all learn the Wing Chun. Okay, so will is doing the A stance right now stretches out the Tissue muscle tissue. So it's like a trampoline. So you stretch it out Then it actually bounces the force back and you actually receive less pain when you first start doing this What I want you to do is to just slide slowly Your fist over fist like this Without the jab one two three One