 I just bought $250 with a light bulbs from this company, Good Night. Well actually, the company's called Lighting Science and the actual bulb is called the Good Night Light. And what it does is that it emits a very low blue light as opposed to today's light bulbs, which are like super, super bright. So we're gonna change some light bulbs here. Chris is gonna help me out. Can you, yeah, grab another one and grab the chair and let's go into the hallway. So if you look up here, I've just changed two light, one light bulb here, another two in my kitchen. We'll do this light over here and then we'll do this one in the, so you can see how it's super bright and white and that light at night time is suppressing your body's melatonin production. Let me grab the chair here. And so that light in the last 90 minutes before you go to sleep is effectively keeping you awake or not helping you sleep during the night. So what we wanna do is we wanna block the blue light obviously with a pair of swanese blue light blocking glasses or this is not gonna come open again. Oh man, this hasn't been changed in like 10 years, probably, oh man. Okay, we're gonna need, we're actually gonna need like a set of pliers or something. Chris, can you see if you can find some pliers in here? This one's stuck. Let's do another one. Grab me another one. We'll do the bathroom for now. Thank you, Sarah. So if you have a look in the bathroom here, see these bright lights here? These are ugly, but this is gonna be a lot less aggressive. So I'll just show you here. Put this in. Let's do this. There we go, so the difference is huge. So this is emitting a lower blue light. Let's see how Chris is doing up there. It's still no pliers. There are no pliers. All right, so now we've got to test out masculinity to see whether we can change this with that. How many guys does it take to change a light bulb? None will let them work in the dark, right? Let's go over here. Change this one. So, oh, that's a bit hot. So what you wanna do is you wanna make sure that, first of all, that you have very low light. So here I've got like some chest level lamps in my living room. So at night time, you don't have that bright, harsh light shining down on you. But even now, I'm using this brand's light bulb and this is gonna make the light even dimmer, which is gonna allow our bodies to create more melatonin, which is gonna enable us to sleep better throughout the night. There we go, cool. So now we've got rid of this one, which is like 120 volts and we've put it in this one, which I think is only, well, it's only like nine watts. It's nothing, it's like tiny. The astronauts actually up in space, this company helps the astronauts up in space. So the astronauts have a sunrise every 90 minutes the way that they traverse the earth. Did you get it down? Good. Well done. Good job. So you can see that bright, white light, okay? So that big, bright, white light is essentially messing with your melatonin production at night time. So we're gonna change them out now. We'll just look at the difference. And then I'll try and lick my wounds from not being manly enough to be able to change your light bulb. Oh, here we go. We're gonna put me to the test again now, are we? Let's have a look. Let's see. Oh, that's hot. Excuse my language there. Hope that's for me, Sarah. Let's have a look at the difference here. Okay, so switch that on. Switch the others here. So you can see how the white light here is super, super bright. And at night time, like I said, it's messing with your melatonin production. This is the lighting science light, the good night light. So it's a lot dimmer. And so that's a lot softer light, which means your body naturally produces melatonin, which means you're gonna sleep a lot better during the night. So we'll keep doing this. You don't need to watch this change for the light bulbs, but check out that company Lighting Science. It's really very good. And it's worth the investment. You might think, why the hell would I spend $5 per light bulb? I think it's worth it. How much is a per light bulb? It might be $20. It's around $20. $20 per light bulb, which seems like a lot of money, but you'll actually save a lot of money because they last like a decade. I think they say they last 10 years. So you don't have to change them. And they save a hell of a lot of electricity as well. So your electricity bill goes down. Anyway, I'm not affiliated with them in any way. It's just Dr. Michael Bruce, who's the America's Top Sleep Doctor wrote this book. He put me onto them and recommended I use them. I tried them out with one or two light bulbs last week. I love them. And so then I just, I load it up on them. So there you go. Check it out. Make sure that you sleep properly. Go to swanicsleep.com. The seven ways to sleep better, which includes making sure you got low blue lights. See ya.