 Staying on a healthy track is more than challenging when traveling. Using these 7 healthy travel tips, you may reduce your risk of illness or fatigue, so you can stay well and focus on enjoying time with family and friends this vacation. Tack on a day or two to acclimate. Taking a day off before a trip helps to relax and ease into vacation mode, while an extra day after the trip gives one time to gradually ramp back up for daily life. Maintain some healthy eating habits. When dining out, opt for protein, high-fiber salads, and extra veggies. Consider carrying healthy snacks such as nuts, protein bars, dried veggies, or fresh fruit to prevent hunger and keep blood sugar stable while on the go. Hydrate. When taking a flight, remember to hydrate. To help keep the immune system at its best, limit or avoid alcohol while traveling to your destination. During air travel, carry easily accessible disinfecting wipes to clean surfaces before use. Be sure to wipe down the air vents and turn them to low or medium air pressure to create enough current to keep the germs away. Don't overdo. Traveling can be hard on the body, so rest is extremely important. Listen to your body, rest when needed, and be sure to get plenty of sleep. Many tend to overdo when sightseeing. Be active, but pace yourself to avoid fatigue. Whether you plan an active or leisure vacation, take a few minutes to center yourself with some deep breathing exercises. Soak up the local culture and have fun. Don't forget, supplements make great travel companions. A daily multivitamin provides essential nutrients, especially helpful when eating unhealthy or unbalanced meals. Probiotic can support immune health and help keep digestive issues at bay. Triple-duty magnesium not only helps the body relax, it relieves cramps and tired muscles. Ashwagandha is known for its ability to help the body adapt to stress and has been shown to reduce blood levels of cortisol, the stress hormone. Rodeola, a traditional botanical supports energy and endurance and assists recovery. If you have any questions or would like to speak to one of our knowledgeable staff members, please call, visit, or email us and we'll be happy to assist you.