 So, during a sound bath, we're utilizing the pure quartz crystal bowls, which are pure tones to try to bring the body back into an alignment more natural and in a state of homeostasis. I always tell people that the first time they come to a sound bath to just be really open and receptive, sometimes the sounds or the process can stir up a little bit of tension within them. And I just ask them to release that and disregard it and to take what they need and to leave the rest behind. The majority, 99.9% of people after a sound bath feel a sense of restoration and balance that they've not experienced through other modalities.