 Depression is a serious condition that many people choose to handle on their own. Some people bottle up their emotions for years and try to remedy themselves because they fear being stigmatized or rejected. Although those with depression sometimes exhibit certain behavior patterns, depression looks and feels different for everyone. They might engage in habitual remedies. To alleviate emotional turmoil, someone with depression may resort to coping mechanisms. Remedies like listening to music, painting, going for bike rides or walks are all generally healthy if they help you cope. However, some of these strategies are unhealthy. Maladaptive daydreams and romanticizing the past are examples of unhealthy coping mechanisms, as they distract you from your life and often make you value your daydreams over reality. They can cause a behavioral addiction that leads to complete absorption in fantasy, social withdrawal and neglect of everyday life. Some ways to deal with maladaptive daydreams are to reduce fatigue and avoid external triggers. However, the best way is to reach out to a therapist for help.