 Many of you have been asking me what these glasses are, so I'll get to that right now. So these glasses, these glasses are blue blocker glasses, but they're not true blue blocker glasses. They're very akin to gunner glasses for video games. They're used for computers and television screens. I'm in front of the computer every single day and I want to protect myself from blue light. And it's been shown in the study that blue light can be very carcinogenic. There's a stressor on the eyes and I want to preserve my eye vision, my eye sights, my cones and my rods. So basically I use a blue blocker glasses during the day for these ones inside when I'm underneath the blue light or in front of the computer. However, a night time I have a different set of blue blockers and they're much more powerful than these. These are I would say maybe 25% to 35% blocking up blue light. The other ones are literally 99.99%. And I use them about two hours before bed. So I would say these are one of the most simplistic biohacking tools you can probably use in your life. I don't have a preferred brand. This one is called Spectrum. I'll try to find a link and put it below this video, but they do a pretty good job. A little side note, a great way to actually test if these work very well is you can actually get, for example, printed blue dots. Go to your printer, print out blue dots on a piece of paper and basically put your glasses over them and if you see black, they're working. So these are the first thing. Second cool biohacking tool I like to use is a light simulator in the morning, 10,000 lux. There's a picture of it right here. So pretty much what it does, it stimulates your circadian rhythm. I use it upon awakening as well as I have a second set at my office. The whole idea is I try to use it about 15 minutes a day, preferably in the morning. I live in an order in climate. It's Toronto. It's cold. It's muggy. So this helps me with sad seasonal infection disorder. In fact, this device is considered a medical device in Europe and if you have insurance, they'll cover it if you're confirmed with sad. So that's a second biohacking tool that I love to use. My third biohacking tool and big shout out to my boy Ben Greenfield for recommending this is a Juve light. It's an infrared light. There's a picture of it right here. Also link below this video. And I use it once again for circadian reestablishment. I use it to increase my testosterone and I use it for cellular repair. Best time I use it is the morning when I'm in the washroom. You can hang it on your door or you can hang it anywhere you want. It's a cool design like this. Those are my three favorite biohacking tools that are very passive that I don't have to think about, either wear it or it's on my desk or it's on my door. So I'm always my environment is conducive to my success. Is that something to constantly think about? I did that. That's that's pretty much it. Those are my three go to things on a on a day to day basis. I can't really think of anything else that I use on a day to day basis. I may use some sleeping aids so that my, you know, masks that wear sleep master mask, plugs, sometimes by neural beads, but actual tools. Two sets of blue blocker glasses, one during the day for the computer, one at night time, 10,000 lux bright light in the morning. I use Phillips and a Juve light infrared light for healing. And that's pretty much it, guys. I know you could probably have more question when it comes to biohacking. There's a million, million things you can get into. You can get into testing, you can get into other crazy ass devices. For me, I'm a simpleton. So I like just really focus on stuff that I have to think about, set it, forget it. So it's always there. Oh, actually there is another one I forgot to talk about. There is another one. Not too many people have this one, but I recommended is a sleep magneto pad. So it's a magnetic pad that vibrates on the frequency of the Schumann residency, which is the earth's residency. There's two residents that magnetic residency, which is the earth's coordinate and the Schumann residency outside of the earth. This resonates on the Schumann residency and pretty much it goes between your box and your mattress. I can't speak more highly of it. It's amazing. Highly recommend it for everybody out there. I'll also leave a link below this video. So those are the tools that I use. If you have any questions for me on biohacking health, because that is my past, was my past, is my future, I'm never going to give up that stuff. I love it. Let me know. I'll be making more videos like this, hopefully. That's pretty much it guys. Talk to you soon. Peace.