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Workaholics and the effects of STRESS

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Published on May 20, 2013

As a LMT, I'm always trying to explain to clients WHY stress is so harmful. Business owners believe in multi-tasking and being able to "tough through" daunting challenges; but stress reduction is not a luxury.

No one gets a badge of honor for not taking care of him or herself. Chronic stress, and not taking time to relax, kills brain cells. Literally!

Heather Karr, LMT
GolfBallMassage.com

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