 Yeah, so with Cross Country, I mean, they're in season from pre-season in Cross Country and then they have indoor track and outdoor track So they're pretty much in season from last weekend to Memorial Day weekend, so they get a couple little breaks in between But it's a really nice setup for us having the three different seasons because they get to train year-round and I get to see Them year-round so last track season outdoor specifically We really got to see some really big jumps and fitness with a lot of a lot of the men and the woman Just really big personal records and some in the distance events and that got them fired up and excited for this fall And I think it actually helped a lot of them decide that they wanted to go to Flagstaff and kind of take it to the next level a Group of seven men went to Flagstaff this past summer for the month of July And what happened was the year before three of them went and I suggested it to them because I did it I didn't college a couple times. So it was I felt like it really Kind of helped my fitness level kind of get to that next level and the fact that you're out there training for You're just out there training I mean I had a part-time job when I did it But it was just nice to be out there doing that and then so last year three of them went and this year seven of them Decided to go out to Flagstaff so it shows the the commitment and that they have big goals for the fall So for us as a cross-country program, it's the meets later in the season that have I Guess more weight So you get to a point that if you're a good enough team You're looking at possibly getting in at large bid to nationals if you don't finish in the top two at regionals So we really have to plan out our schedule based on on where we're gonna go and who we're gonna compete against later in the Season so after our two home meets we travel to vancourtland park in the Bronx in New York City and Iona hosts a meet there So we get to go against some big D1 teams and then after that we go to the Paul short Invitational which is at Lehigh University and that's one of the biggest invitations on the East Coast As far as college and high school and then two weeks after that We're actually traveling out to Los Angeles, California to Pomona, Pitzer and the team's really excited about that We're going out to race against some of the top teams in the West region and Division 3 and then after that I mean we have our conference meet regionals and hopefully nationals. Yeah, I mean on the women's team we have I Think it's three juniors right now, and then the rest are sophomores and freshmen. So we're still young We only have our third recruiting class coming in this this coming fall. So it's still a young team We don't really have any seniors But we do look to those juniors for leadership Kelly being one of them Mary Sam another one and then we all have a couple sophomores that have really stepped up to as far as some CJ Morris and a Chola dola on the men's side. It's It's tough. I mean we have a lot of so that first recruiting class are all juniors now and when I say first recruiting class, I mean my first recruiting class since I've come to Stevenson and It's just great group of guys. I mean I I always call on them to whenever we need I mean leadership. I mean Brett Olin is a big one Langston gash, obviously And it's just a lot of other juniors. They're Sam McCauley Jackson Moreau I mean they're I kind of go to all those guys Yeah, so September 1st is is the home the first home meet and that's more of a low-key meet But that's in the evening on a Friday September 1st and the second meet is the one that really means a lot to us It's the Shannon and ready imitational Shannon was a former cross-country runner here at Stevenson But also was a volunteer assistant coach for us in 2014 and she actually passed away due to complications with pneumonia in December of 2014, so we named the imitational after her and Proceeds go to her scholarship fund in the nursing department. So she was a really Inspiration inspirational person for us as a team and as a program and it's nice for us to be able to honor her