 Okay, because you're talking about everything you have energetically and physically and mentally and emotionally all aligned Going forward at a hundred percent. It's going to blow your wad after 20 seconds. We can't sustain it That's why you don't see guys just chasing each other around the ring you as human beings We can't sustain that so maybe around five ten seconds But what do you want to do is get an interval timer where the rest period and the rest period can be as long as you want You'd be five minutes Okay, because we don't know the opportunity when it presents itself and I'll go back to the analogy of a street fight If I'm moving around in the long range, right and I click this guy's eye doesn't kind of work I have pot shot in there doesn't quite work and on the next shot and knee him in the groin and I see it reacts I have to go then I'm waiting but that whole scenario might take two minutes to it to happen So I have to be patient because I don't want to be in the kitchen with this guy when he's swinging So I want to be in long range. I want to inflict damage, but I don't want to go in so I have to be patient So this side of things I have to maintain that cool head and the wide focus The observance for for as long as it needs to be but when I go in This hopefully won't take any time at all. Hopefully I'll just grab Take him out one shot. Boom. He's done. Hopefully that that's what happens If I have to chase this guy with intensity and he's starting to get away from me I have to go back So it teaches you patience So when we have the Tabata rounds Right You can pick your interval your rest interview is just lightly jumping rope like this or moving on your feet Right, anyone can do that. So it's still a workout when the timer goes off for your intensity you need to emotionally Physically and with your breath and your focus do everything that I went over So if if it's push-ups put this symbol on the ground, that's your concentration point That's the only thing that exists in your focus and you with your feeling need to Put all of your willpower into that And then jump back up when the timer gets in and move around This has to be squared away and then when the timer goes off again, boom, you're there Everything this only thing that exists in your mind for that interval That's how you train it and you get a hell of a workout with it, too. It sucks It really does because you don't know it's ideal if you get the timer set so that you don't know when the intervals in Don't set it up yourself. Just have somebody randomly set and there's plenty of apps for it Fortunately, I don't know what app I have We do it just out of sparring Okay, that's one of the best ways because when somebody's trying to take your head off and you have to remain calm And you're actually getting hit and even when you get hit you're talking about observing where that pain goes through your body You know and still keeping a calm head and reacting to the other person You know that that's where it's at, but we don't want to get hit. I don't like I spiral time. I don't like getting hit All right, that's for Steve Steve likes to get easy he already see random always right there, so That is it as far as What we're talking about how much how much time do we have? anybody Okay, ten minutes, so let's let's have some Q&A and Then we'll have some T&A Hi first off really cool speech this goes a lot with It's the stuff I've read but I'm someone who Just growing up. I was just emotionally desensitized to a lot of things just like let stuff roll over and not like worry about it Like I played football and was I played linebackers really hard for me to get in that like killer Instinct that you were talking about which my linebacker coach talked about all the time What would you suggest to try and tap into this for someone like me who has that past? Well, I would suggest You probably need a coach you probably need somebody who is Can calibrate to your emotions to see when they come out Okay, and me as a coach. I have I have a couple guys I work a lot with with people who have very is very similar to PTSD And so your emotions are you don't want to let them out because you're afraid of what's gonna happen Or it brings back the abuse again right it triggers all that so we keep it aside So remember that the trick is to oscillate between the extremes Okay, and so if you're stuck here and do you are you a sensitive guy? Like can you feel emotions? Can you can you like do you ever cry at movies? See I can I Can't know but that's it's yours. So you're kind of stuck in the middle right so we need to oscillate isn't it? It's okay. We want to be able to cry at movies We want to get in touch with your friend inside and we want to be able to express ourselves and our anger right so For me to just give you an exercise is this will help start to move that a little bit Okay, even if you're just just hallucinating that you're mad and that you have killer instinct will start to move it a little bit but force yourself to go through the physical part of this and and pretend at kidding the feelings and that will start to move things me as a coach like when I have a guy who is Physically he's a monster and he's had he's had some some PTSD in his life and So it's not that he doesn't have emotions actually compassionate guy But what happens is when he gets here he stops because I know he's afraid that he's gonna he's gonna kill somebody and won't have that control Okay, so what I have to do as a trainer is illicit those emotions out of them without him actually snapping and then the Borrow that moment of when they come out and have them turn tune it back down Yeah, I need to get him mad So I see it in his face and he's like this and I say okay now breathe because he has to get comfortable with it And he has to know he has control Because that's that's the fear You know your fear may be that you're afraid. This is gonna re-trigger Whatever, you know from your past and so you don't want to go there. It's just something that didn't serve you in the past You know, whatever it is. I don't know but but simply doing the exercise and Trying to conjure the feelings we'll start we'll start to move you a bit But it's not you know, this isn't a fix-all for everyone just this physical part This is a very deep subject that has many implications that took me years to you know And luckily I was exposed to the the culmination of this a guy's actually using this in life and death Situations, but it brought me out of my shell and so it's not This is something to help you in the limited time we have but that this is the starting point for you For myself personally, I've always struggled with my killer instinct to actually just fear of it Like I used to be boss around with my best mate and nearly killed him when I snapped So it's always been an issue that I want to tackle I've sort of been about experience it in football in Australia. We don't wear the gears. Yeah I love that and now I've done like a bit of boxing but like if I'm with a female partner I'm getting the shout of it. I'm looking at a martial art to do I think would you suggest that would be the best way for me to sort of like tackle into it experience it and then Be okay. Yeah, anything you're gonna spar with Here's the thing like you for example on Fridays. I have a ritual of wrestling with My chiropractor. Yeah, some racket that guy has right He used to wrestle where where do you wrestle in the brass or Omaha something something he's like 265 And he used to be 300 pounds a guy strong. He's a brown belt. I'm a black belt He didn't mean shit right with this guy. So on Fridays, he and he wrestles all the time. He's very good. We we go so