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Uploaded on Aug 25, 2008
Regular exercise, such as walking briskly for an hour, four times per week, can reduce your risk of breast cancer on average 30-40%. The benefit of regular exercise for reducing the risk of breast cancer applies to all women, of all ages, from all ethnic backgrounds, and also to women who have other known risk factors for breast cancer. Furthermore, for women who have had breast cancer and who begin to exercise regularly, exercise improves overall survival by 50%. To reach Dr. Ruddy or find further information on breast cancer, please contact the website www.breasthealthandhealing.com..