 All right, ladies and gentlemen, we are back for another day of eating review today It's gonna be Matthew bowling and if you don't know who this guy is or if you don't remember him He broke some high school track record a few years ago. And he went super viral I think we actually did a video on him at that point in time. It's gotta be at least a few years old now So we're gonna see what he's currently eating training for the Olympics I actually have my have my retainers in cuz I was about to go to bed and I then I forgot I had to film this so We are here reluctantly past my bedtime Hey y'all come follow along with me for the week as I show my diet and how I'm preparing for the 2024 season. Let's go All right y'all since we don't got a train today We're gonna keep it real simple and do a chicken avocado bacon sandwich and then some fruit and yogurt on the side All right made four eggs salmon toast avocado and fruit and yogurt on time I was in so it's salmon on bread with eggs avocado yogurt and berries and I'll touch on the organic versus non-organic stuff and the food quality beginning here if you're not purchasing Organic produce. There's agrochemicals herbicides pesticides fungicides that you're gonna be eating that you don't want to put in your body That's mainly for like plant foods Especially like bread and avocado and stuff and berries for the animal food side. You want to go the highest quality So you want to go corn and soy free pasture raised eggs. You want to go wild caught fish. You want to go raw grass fed dairy if you don't There's slight herbicide pesticide concerns, but the bigger concerns are Omega fatty acid ratios, you know, especially like eggs and farmed fish can be very high in omega-6 as well as the estrogenic effects Of some of the things they put in the meat And in the case of salmon There are pollution concerns, but in the case of like eggs and beef pork and chicken It's more about the omega fatty acid ratios and and other things You know, there's not necessarily as many direct pollutants in the meat as you're gonna get with with the plant based foods But overall Even though this meal is low quality It's mostly protein, which is better than what most people are eating And I'm guessing he he restricts his carbohydrates because he's trying to maintain a certain body weight For performance, but if you actually go high quality and eat the correct foods You shouldn't have to restrict anything to make and you'll still be able to maintain your weight Also Sunday night tomorrow Monday first day of the training week gonna be probably the hardest volume day Got 95 second. Oh, it's a whole what I eat in a week. Oh god. This is gonna be long runs 65 second runs. So I'm gonna make sure to fuel right they eat pasta Brown turkey and sweet potatoes and we just we just went from what to what? That was his brunch to dinner. I'm gonna mix in some spinach in there I'm gonna cut the sweet potato into French fry looking slices. I'm put this in the air fryer Water to a boil put a little bit of olive oil garlic powder Potatoes looking good Turkey's cooking and they go ahead and season it up a little bit and then put the marinara sauce on I mean, this is kind of like bro science a little bit maybe like what a Conventional normie would think is healthy. Well, what can we call this? What is it the the food pyramid diet? You know, you got your seven-year grains your low quality lean turkey avoiding fat Getting your veggies in your sweet potato. I mean conventional pasta is just probably full of chemicals It's not the dirtiest not the cleanest carb source probably out of all the things he's eating here If anything that plain pasta is the healthiest thing Turkey very very low quality meat, you know the corn and soy and all the crap They're feeding to those birds tomato sauce. You know, I mean extra beta carotene flavonoids not that great for the liver better to reduce it Same with sweet potatoes high in flavonoids high in carotene not not that easily digestible of a food I think sweet potatoes might be the most overrated health food in General possibly because of how many people eat them and like them and then spinach Any vegetable especially dark green is gonna bitter stuff very high in anti nutrients oxalates These gorecha genetic compounds that inhibit thyroid function. So there's no like like objectively The green vegetables Will never ever have a purpose in the diet at least you can make arguments like oh well The sweet potato has some carbs and starch and caloric energy. You know the turkey has some protein Everything else in this meal, even though it's not ideal or good serve some purpose in the case of these green vegetables Absolutely zero purpose whatsoever Perfect I mean, you know, he has good genetics and all athletes take performance enhancing drugs. So The diet it might not be as relevant as you think Got lunch for tomorrow Breakfast today. It's Monday. We're gonna do four eggs turkey bacon toast and a little bit of fruit It's trying to get some protein in before the workout Breakfast is complete about to eat it and then head over to practice We got I mean, he said it was just eggs turkey bacon toast. So you know Some omega-6 Not the best not the worst That's the leftovers you had again lunch post practice And I'm gonna make a little smoothie too and add some almond milk and some yogurt Man get out of there Some chia seeds. I mean, that's just really low quality crap like This might be the worst thing he's had so far possibly mainly mainly because the almond milk is Really just synthetic vitamins and minerals and chemicals that are bad for you If you just took almonds and blended them up with water and had a plain almond milk It's not that bad but because they add all those things to it. It's bad Conventional dairy. I mean, I guess you could argue it's a protein source But it's you know, it's ultra pasteurized homogenized highly processed Usually low-fat yogurt that doesn't have the difference between these low-fat yogurts and conventional yogurts in the supermarket versus an actual like raw yogurt Like that we have on Frankie Strange meat. It is night and day. It's like a bad Food versus a good food Berries can be very polluted, especially if if they're not organic And even if they are they're kind of high in oxalates and they're kind of inflammatory and they're not really calorically dense so If you enjoy them, it's okay to have them but from a health perspective Not every day. What the dog doing That's good. All right y'all. So we're making chicken avocado wraps with bell peppers and tomatoes And that's going to get us right for practice tomorrow. So let's get into it All right, so I'm gonna slice these chickens and in half that we're going to use olive oil and our seasonings here Seasoned up. Let's put it in there for our One cup of brown rice with two and a fourth cup of water I'm gonna cook these with some olive oil and seasoning wash the veggies. I'm gonna cut them up veggie wash chicken shaped How much of a scam is that people are using veggie wash on like non-organic vegetables? I just have Pesticides oil and grain throughout them. That's kind of funny. Pretty good We got the bread in at 400 for a couple minutes. So here's everything we got Now we'll put one of these same. Okay. So at least he's having a lot of starch and carbs and he's not afraid of that But just the quality of each of these foods You know, I'll try to be somewhat brief Brown rice very high in arsenic. Are you using like filtered water? Cook it just not good Most bread is made with fortified flour Which has those like really bad synthetic vitamins and like iron that that's really damaging to your body just uh Pretty much every every bread product unless you're gonna make it yourself Chicken super low quality If it's lean chicken breast, at least it's not super high on omega-6, but it's still very inflammatory You know from the animals being jabbed to the all the crap in that corn and soy feed that does again in the muscle meat too the peas again overarching thing we say with the green vegetables and then avocados or another probably I guess moderately high inflammatory food high in salicylates at least avocados have some caloric density to them. So you're not just Bombarding your body with anti-nutrients for no reason, but If this meal was just like the rice the chicken and the bread without those two bowls of vegetables and stuff It actually it wouldn't be as bad. I wouldn't at least you're just giving your body starch and carbs and protein Which is together looking good, which is the fuel he needs for Exercise obviously Got weights after practice tomorrow. So it'll be a good post-practice protein. Boom. So we're gonna have lunch for the next couple of days What's right here It's Tuesday got another tough workout today. So I got a fuel up got four eggs two pieces of toast and two pieces of turkey bacon Yeah, so the main downside of this diet so far is Is just the low quality protein sources, which means like long term You're gonna start accumulating some liver damage and and your cellular health isn't gonna be as good with some spinach First snacks i'm gonna pack this peanut butter and honey in between practice and weights This is more omega-6 low quality stuff But this type of you know, this type of diet You know, you can go years and years and years. This is what most people eat most of them Practice this is the worst thing which I've ever had I'm gonna eat it post workout finally back from practice and it's time to eat I'm had a disappointing day on the bench press. I haven't done it in like five years So I got laughed at but we're gonna get the protein up and we're gonna be we'll be back on the bench press soon All right y'all so we got tomorrow off for recovery gonna do some pool work and stuff like that But tonight i'm gonna be making salmon bites and the air fryer and broccoli and rice All right, so i'm gonna start with cutting the salmon into bites I'm adding some olive oil and some garlic powder onion powder pepper and some of this wood fire garlic seasoning A drizzle of honey in here. I really don't know why it probably won't even do that much It just makes me feel like a chef or something broccoli of course is easy I'm gonna put it in the pan God that knots the pan with all those scratch marks on it with nature seasoning and pepper This is real good on vegetables. Yeah, no, it looks good I'm gonna skin through me off for a second That probably talks about here's the final product longer than he needed to I mean I'm surprised and I mean he probably does Have appetite issues with all this omega-6 protein And low fat. I'm assuming this kid is ravenously hungry all day And and that's the main the main thing I notice If I include any high omega-6 protein sources in my diet Which I believe is the linolenic linolenic acid as well as Oh arachidonic No, I guys I have a bad memory, but I've done so many videos on this stuff If you guys like google youtube frank to final omega-6 You'll get like the the whole explanation on arachidonic acid And the difference of the types of omega-6 found in animal foods versus plant foods And and basically explaining that It drastically increases your appetite. So if you eat six ounces of farm salmon versus six ounces of wild caught salmon You know with the farm salmon, you might be ravenously hungry the whole day Whereas the wild caught salmon will satiate your appetite. It's because The body wants a balanced omega-6 intake that body wants to have Balanced omega fatty acid ratios in the cells and it want it always wants to correct that But I'll be putting this on everything too. It's like hot sauce. That's one of my weird things Yeah, so my version of this meal would be wild caught salmon, you know organic white rice Made with Mental water because brown rice is high in arsenic and cauliflower instead of broccoli, which is much Lower in anti-nutrients these light real quick. All right. This is one of my favorite meals I made this whole week and it only took me 10 minutes And by the way the honey doing something they gave a little aftertaste Glad I tried that out and since it only took me 10 minutes I was feeling myself So I made a little mixed berry smoothie with some Greek yogurt and be a good recovery day tomorrow Since it's recovery day and I'm just going to be hopping in the pool later to do some drills I had a little bit more time to a sleep in and be prepared breakfast So I got some eggs and chicken and some peas on the side to get me get me right before my food Yeah, a lot of low quality protein And I think he can eat more carbs and fats I Wouldn't do it for the workout, but I'll do it for the vlog Just finished the swim pool was way too cold, but we did it now. We got lunch salmon bites and broccoli So let's eat up. All right y'all. So it's wednesday night and tomorrow We probably got the hardest workout I've had in the last month, but tonight i'm gonna prepare Yeah, I really don't understand why you know these athletes that are working out so much are restricting their diets in any way whatsoever I I can't imagine restricting your carbohydrates is going to improve your performance It's not like you have to make weight or there's weight limits or categories or stuff Some pasta shrimp and broccoli to get me ready for tomorrow I'm just gonna put these in with some olive oil and some seasoning diamond tried it in there It's kind of like the bro science conventional wisdom, you know We talked about the food pyramid stuff earlier, but you know when someone's eating a lot of chicken rice and broccoli It's kind of like You know fry it, but we're gonna see we got the shrimp going. This stuff is fire There's some spice on it and some garlic powder. Let's see No, that looks pretty good. Actually, it won't smoke me. I'm gonna lie. This isn't what you know It's hard to say how polluted those shrimp are. Um, I mean It yeah, I mean they're literally bottom feeders so you get kind of scared with with shellfish especially because The those can be the most polluted protein sources out of everything way better than when I put it on the on the little hot plate Yesterday, it was better. I mean I added some of this pesto too to give it a good feel with the pasta See if the pasta is ready to the classic test It sticks it's ready Money, I mean you go to another thing that people don't mention a lot is you know most frozen seafood, especially shrimp I think the chemical is called sodium thiosulfate and it's they put so much of it in there You can actually taste it on the shrimp. It's it's gross I wouldn't eat shrimp solely for that reason if anything a restaurant They're gonna charge you like 25 30 bucks for something like this. I look you got hungry again So I made some fruit and yogurt that'll be dessert looking good The rice and beans did not take that long to make and the shrimp was from last night I mean I'm trying to remember the past few people we've reviewed, you know At least he's eating a decent amount of food. He's getting some protein in Uh, I like that the meals where he does have carbohydrates. He has a lot of them, you know, a lot of people restrict them, but So it's a quick little lunch after a four hour workout I'm gonna go ahead and make a smoothie too because I'm hungry and I need some more fruit This this type of smoothie Like when you're doing berries, but there's nothing super calorically dense in here, you know, you're not adding whole milk Um, you know, especially low fat yogurt and is very really high protein. It's not calorically dense It's just not, you know, unless you're gonna add actual like sugar or glucose or something concentrated in here It's just it can't be more than like 200 250 calories total We got mixed berries and bananas and chia seeds and some Greek yogurt, you know, that sounds like someone that's trying to, you know Like kind of be healthy as opposed to Fuel their body for performance I mean, we had like three 30 second runs three 35 second runs three 40 second runs with not a lot of rest Um, and then we had weights so need to refuel after that weight room went good My homies hate incline bench press. I'm gonna feel myself getting better every day getting stronger After a tough day today, we're gonna go with the high protein ground turkey Quinoa and sweet potato bowl to get us ready for the workout tomorrow I'm gonna put a cup of quinoa in the oh something organic. What a surprise sweet potatoes I'm gonna do it into circles this time just to change things up Here's some olive oil Now I'm gonna put some seasoning in there and then pop it in the air fryer Starting the ground turkey now. Obviously we're gonna season it later, but just put it on with some olive oil Putting putting seasonings on everything. I mean, you know, you could go down a laundry list of problems with each of them But if it's a high quality food and you just put a little bit of salt on it That's going to be the least inflammatory thing to do overall They look pretty good They're hot But I'm gonna put in for a couple of minutes. All right, so this the seasoning I'm gonna go ahead and use on the turkey It's done cooking now. I got it on simmer. I'm gonna put some avocados on it too But these are perfect. So I had to show them real quick had to flex these They probably cooked all the way through now, it's probably a little bit better I wonder what the uh I wonder what the indigenous people thought of avocado From like uh from like a food perspective I'm really curious about that I mean Probably wasn't a staple. I'm guessing they they use it in certain applications and Probably prepared it in certain ways or who knows maybe they didn't I mean, I don't I don't even know where avocados are indigenous to But that'd be interesting to know Secret sauce All right y'all. So this is looking good Good all-round dinner good protein super excited for the workout tomorrow All of his meals, you know, it's not Easily digestible. You know, you have an avocado we talked about it's high in anti-nutrients You have sweet potato high in anti-nutrients You have this low quality crappy turkey and you season it so much is We got 45 second runs today. So I'm gonna go with Four eggs salmon avocado and we're gonna do some sourdough Bombing the omega-6 bro. Bombing the omega-6 Omega-6 bomb Like 10 minutes max to make there we go. That's good fuel for the workout today. Wish me luck Making a peanut butter and honey sandwich for post At least the peanut butter is organic I mean I I love peanut butter, although I never eat it because I mean it's it's full of toxins. It's omega-6 based. It's It's it's really not that healthy for you Um, especially and and the main there's a lot of things in there I don't know if I've done a video on peanuts, but like I think it it's not called pectin It's it's something else, but there's anti-nutrients specific to to peanuts that Are really really bad for your gut can't be like leaky gut cause immune system problems, so And in a not so healthy person anyone with slight gut issues peanut butter can be very very bad Better because it's only got peanuts and sea salt get that protein in And you'll know it like If you if you eat peanut butter and then swap to like Like we we make a lot of products with hazelnut and walnut on frankie syringe foods I've never had any problem with any of those So if you just swap to macadamia butter or whatever you'll notice an immediate difference in and how your body reacts compared to peanut butter All right y'all so we finished with practice about to eat my lunch Oh, we're gonna do lemon pepper chicken broccoli and quinoa All I gotta do is flip this to cook wait about 30 minutes, and now I'll be ready quinoa is a good White quinoa is a good carbohydrate source, but like the rest of these foods Not great Got the season with some olive oil, onion powder, lemon pepper and garlic powder I'm gonna put this in the air fryer You need to heat some beef quinoa first Get some chicken Dinner is served Gonna kill them hills tomorrow Good morning. We got hills today. Hard workout, but also marks the end of a great training week So we're gonna get some eggs and toast and bacon in I mean conventional white bread. We spoke about the fortified flower issues earlier. That's the main concern turkey bacon is just Again, like the problems with turkey Translate directly to the bacon and then there's probably some nitrates or some chemicals in there and then We've mentioned the problems with the execute times, but Could be better. Could be worse. I guess That's a wrap on training for the week hills took me out, but we got better today for sure So now we're gonna eat lunch. We got chicken from last night All right, we're gonna make homemade pizza the prosciutto banana peppers Bro, did he just say prosciutto? For god help me It's the most we hold on you can't see it because my my body's blocking but The most replayed part is right here I wonder if it's because a girl popped up or because it's how he pronounced prosciutto All right, we're gonna make homemade pizza the prosciutto banana pe- Prosciutto. Oh my god. Help me, please We have we have the highest quality San Daniel prosciutto on frankie syringe meat if you guys want to try it And air sauce and cheese putting some butter on the bottom and put the sauce on now like a true chef Let's have a special guest today You know pizza date night All right next we're gonna do this she I mean, I mean if I um, I'll be nice Now that we did that good source of protein and it tastes good. I'm a low mine up with some banana peppers All right next I'm gonna put some cubed up chicken for extra protein and boom got some healthy pizza Well, I mean It's just it's just low quality stuff Uh, I mean, I wouldn't expect him to know to put the prosciutto on after you cook the pizza I would never cook prosciutto on the pizza Uh You know, we've touched on pretty much everything the downsides of bread The the fortification of the flour, you know, not going organic on the flour. It's probably full of agro chemicals Marinara sauce we said, you know tomatoes made of kerosene and stuff not that great Low quality dairy with the mozzarella We know the issues with that prosciutto If it's like san daniel high quality, it's good stuff. I'm guessing he might have just bought some Sheep prosciutto that might not even be Italian, which is might be made from lower quality pork, which is not that great for you, but Uh, at least this meal in comparison to everything else he's had Uh, isn't as high in omega six. That's the benefit, you know, the pork the pork is lean the dairy is lean. So At least he's no no no more egg salmon chicken nonsense Five minutes later be ready Five minutes Five minutes for pizza good pizza almond milk fruit yogurt Oh my god, yum Yeah, I mean this is this is still like It's interesting even like the top athletes are eating like Really conventional like bro science standard american diet food pyramid stuff delicious smoothie bowl dessert Yeah, I mean overall definitely need to uh Definitely need to go higher quality Main thing out of out of everything just you know chill out with the omega six protein sources. I think That's the real concern, you know switch to some beef Get some higher quality eggs Get some full fat dairy. Yeah, and then he can also definitely Remove a lot of the vegetables and unnecessary things, you know with a few slight minor tweaks. Yeah, I mean Uh, I don't want this video to be 45 minutes long but You know You going wild calling the salmon you start getting pasture raised eggs if you go organic with all the produce You know instead of making your smoothies with almond milk, you can swap to coconut milk something better even better is uh Organic grass-fed milk raw milk that type of stuff Every single meal he's making can be substituted So by increasing the quality of everything by going organic and by removing like the unnecessary things like a lot of the vegetables The peas, you know removing the sweet potatoes for maybe just plain white potatoes The meals can look very similar, but Be 100 percent better and way healthier for you long term even to the point where it's a diet. I would follow myself But Whatever anyway, that's it for today guys if you go to frank dash of fron.com You can support me through all of my interesting and creative businesses We got frankie syringe meat a few restocks this week. We got the fresh blood in again Restocks from strawberry ice cream pretty much everything is available on the foods website. We do have a few new things We have some puffed grains like popcorn rice wheat as well as quinoa What's pretty big I guess some of you guys might like is uh, we have rice crispy treats now Organic rice crispy treats. So you go to frankie syringe foods.com. You'll see a few new things They're on the front page too and then you can check out my other businesses organ supplements Wifi shielding frankies naturals for the highest quality most affordable stuff that will get you feeling you are best or you could just Ask your Olympic coach for some testosterone and inject it in your tushy and you won't have to be so crazy about everything, right? Take the easy way out