 What's going on YouTube? It's Dylan to be a progressive soccer today I have a nutrition video for you, but before we get into that make sure you are subscribed hit that bell notification So you never miss a video and please take a second to hit that like button Share this video on social media. It helps me grow my channel But more importantly it helps me reach more players just like you inspire more players to become better on And off the field and becoming better on and off the field Nutrition is massive nutrition is life if you want to get into great shape If you want to be healthier if you want to live longer if you want to have more energy You have to realize the new the importance of nutrition. So I won't go into crazy detail about what I'm doing here I just made a a rap a burrito a soft-shelled taco whatever you want to call it I put some coconut oil in a pan and then cut up a bunch of vegetables sauteed some kale some Broccoli mushrooms onions put a little hemp seed some sesame seeds on it Sprinkle with some olive oil a little bit of lime salt and pepper simple Bake the the wrap for a few minutes. I actually baked it a bit too long So it turned more into a hardshelled taco, but it was kind of nice So that's what I was doing in this video And I just wanted to put on the camera and show you guys how easy it is to create good healthy food at home But while I'm doing this video, I want to talk a little bit about Nutrition some principles that you can take and put into your own life So for those of you who have been watching me for a while. I am vegan I've been vegan almost close to four years probably three and a half years now and I don't try to convert anyone I'm this isn't a vegan channel. This is just based on my research My desire to be the best athlete that I can to be the healthiest I can to live as long as I can to feel as good as I can to have the most energy This is what I've decided through my personal experience. This is what's gotten me the best results This is what I feel the best on a plant-based diet. So that's what I do saying that if you want to eat meat. That's your decision Go ahead. Just make sure that the majority of your calories of your food is coming from plants So there's nothing wrong with eating meat. If that's what you want to do Just make sure the majority let's say like 80% of the food that you consume is plant-based And then the other 20% can be that The protein sources from meat if that's what you want to have in your diet now speaking about diet I don't even like the term diet If you are going to say hey, I want to get into great shape. So I'm gonna go on a diet That's not proper nutrition nutrition should be a lifestyle It should be something you enjoy something that you can sustain for the rest of your life So if you are struggling you're forcing yourself to eat the things that you don't want to eat Just to get the result that you want it's never gonna be sustainable So you have to find a way through your own research through your own trial and error Find a way that you can eat healthy food that tastes good makes you feel good and something you can sustain For the rest of your life. So thanks for checking out this little video. Please make sure to like and share