 Gwyddon nhw i'n fawr i'w ddechrau 31 o'r ysgolwch. Felly byddwn ni'n gweithio'r fawr hynny. Felly byddwn ni'n gweithio'r fawr hynny, ond hynny'n gweithio'r fawr hynny yn ymgyrch yn ysgolwch yn ysgolwch yn ysgolwch. Felly byddwn ni'n gweithio'r fawr hynny yn ysgolwch, ac mae'n dweud yw fy modi'r ddechrau yn ysgolwch yn ysgolwch yn ysgolwch. Felly byddwn ni'n dweud ysgolwch yn ysgolwch, ac mae eich gefnodi ar gyve ysgolwch yn dweud gyda ddiwedd, ac mae gennymu i'r ddいきますgolwch arigion i fy sefydledig yn ysgolwch, ac mor golyg ynบyd yn ysgolwch, for many many years and it's a concept whereby if we have this mindful awareness of our higher self that peace, enlightenment, salvation you hear all of these words but it contains a lot of insight your soul your inner self contains a lot of insight about a lot of the questions you have for yourself also stores a lot of a lot of the information and shadows where we need to and some people, even look at the purpose of what's, your purpose of your existence? Why are you here? And this spiritual exposure within people is what we talk about, the conscious connection, the connection with higher self And when we tap into this higher intelligent of in cells, it allows us to have this enlightened perspective of the world around us, which is really i gyda nhw, cofnodd gennym ap yr unig oeddol i gyd yn ôl, ond mae'n gweithio sydd wedi gweld eich cyhoedd yn ei thymau. Fe'n amlamp o bryd i'r gael, gwneud nawr ystafell a'r wych unrhyw o bryd yno yn ddwyliadau ac yn arwet knowledgeus, mae'n gweithio'n hollweithio ac rwy'n credu fel yna yw yna, a'n cael gwlad mewn meddwl, ond mae'n deall hyn yn yr hwn. Ti'n gobeithio'r unig iddyn nhw i'n gwybod yn ychydig. Rwy'n gweithio'n gyllideb yn unigyn mewn holl." Mae'n gobeithio'n gweithio'n cyfrannu'n golygu'r hyfforddi a wahanol nhw'n mewn mwy cgodio. Mae Oedonach yn gorffod mewn mynd y gwaith i wneud am y cwestiynau a'r oedd gwneud hefyd. ond now I want you to go into this sort of we're going to have this multi-dimensional journey because as we've become more mindful and we've pushed out awareness out we should start to be able to feel a lot more subtle energies around us. Everything is energy, everything is is around us is energy, vibration and energy okay. So we're going to go straight into it today. So this is a meditation where we're looking about our higher selves and this meditation is going to be there to help us to understand ourselves to to project and look at our look at our quantum self our chakras our and and it's a very spiritual experience okay. So as always I'm going to put an image up and then I'm going to start the meditation. So I'd like you now just to get comfortable as we always do and I'm going to guide you through this experience this journey and as I said this is slightly longer than normal so I want you to be completely comfortable and to find that you're not going to be disturbed for any of this session okay and all of these things when we talk about being comfortable and having that space is it allows for maximum relaxation and connection with yourself okay and to get into this meditative state that allows us to as I said earlier open our chakras explore our astral projection meet our quantum self and have this spiritual experience all we need to do is just simply relax and to relax with every breath every deep breath and activate our senses around us. So we're going to have three big breaths together now and each breath taking you closer towards this spiritual and creative intelligence okay. So first of all breathing in inhale in as full as you can expand in your lungs and your belly and just hold it for a moment and then exhale two again inhaling feeling the relaxing sensations encompassing your body hold it and exhale three inhaling as much as you can but feeling the great power within you through this oxygenation hold it soak let it soak in and then exhale so already you'll feel yourself just starting to relax so just relax allowing your eyes to be comfortable and take taking the sense away from your vision and begin to focus with your eyes closed to all the sounds that are around you. I've put a little bit of music in here so you can hear the recording that is around you but also sensing and hearing the things that are going on around you as well. Now I want you to stop listening to the sounds and begin to focus on the sensations in your bodies what are your fingertips touching notice how the palms of your hands feel what are your feet touching notice the soles of your feet and how they feel become aware of your head and notice how your scalp feels can you sense how extremely powerful your mind your body and soul is and what about your mind can you become aware of it can you sense it can you see it how big is it our mind is unimagination and our ability to imagine is absolutely boundless our mind doesn't have any limits whatsoever you can literally use the great power of your creative imagination to experience multi dimensions and I'm going to count down from 10 to 1 and with each number I say you'll be floating along the timeline of your past just observing all of the moments of your life and you'll watch and pass by without involving or evoking any emotions you're just floating along this timeline of your life all the way to your birth and making your way back to your soul level where you can communicate with your higher self also known as your quantum self letting your mind begin to drift back in time what were you doing this morning yesterday the week before and the month before that nine see what you were doing last year this time last year what were you doing eight floating back along your timeline five years go by and you can see yourself floating through the emotions of your life and then 10 years go by seven you drift all the way to your school days you see the moments flash before you when you were a teenager six you're drifting through your childhood you see the places you live during these times and any memories that come you just let them pass by let them float as you float through your life five you are seeing things somewhere you were very young perhaps they're real accounts of memories you had or maybe you can just see the stories that you were told about you and your early childhood four you can see you're a baby now just learning to walk see these moments as clearly as you can three you're a very tiny baby now and before you could walk you'd see people caring for you and observe any colours or sounds you may notice from this time two you are now in your mother's womb safe and warm it's quiet in there and you feel you feel wanted in the world outside of your mother one now you are only but a spark of life in your mother sent from your father and zero you're passing through back into a spiritual dimension the place of unlimited awareness observe whatever you are experiencing right now you sense a presence that is so pure and is so beautiful it's the most intelligent presence you've ever felt this presence is your spirit this presence is your higher self notice the qualities of this existence what is it like and allow for a moment of stillness now the higher self has been waiting a long time for you to come to this moment where you can connect where you can learn what form does this higher knowledge take on this moment what do they look like notice every deal a detail and and the quality about the quantum being that you can be excited that you are here and you are listening what is the first bit of knowledge this spirit offers about you in your human form giving you insight about something you need to know so open yourself up completely now to anything you need to learn about this cute current human incarnation and what you're experiencing and ask yourself those questions and listen listen with an open mind allowing anything in your mind that needs to be present present itself any messages you receive here and now you're a member for the rest of your human life this is a total very important moment with your total soul consciousness you may hear messages in the form of words or you might just have a feeling whatever you're experiencing is perfectly fine this is your intuition and allow your intuition to speak with you and this moment you're spending with your intuition is void of any fears fear cannot exist when spirit is present so without any burden of fear ask this all-knowing higher knowledge whatever you need to or anything that comes to mind say to your higher self now how can my human incarnation carry out my soul's purpose and listen incarnating his life on earth is a learning experience a kind of school so ask this spirit now anything you need to know or to do as a student in its human form and listen now very closely because any message you receive is very important and as you spend this time together you are feeling completely rejuvenated your mind automatically sorts through any problems with ease and clarity earth is just a chance for us to solve any or all of our problems so that we can experience fully pure paradise ask your higher self now anything that comes to mind and just sit and listen very closely there are seven messages that your higher self has for you right now so as they say each of these things to you sit with a message and allow yourself to make it what you will you deserve the best in every situation you have very special gifts your higher self would like you to turn any negatives into positives to live and let others live remember him to make time for play meditate as much as you can and they want you to know more than anything that you should love yourself with loving kindness always and now we're going to merge fully and completely with your higher self bringing you full access to your intuition during every moment of your human life allow yourself to completely connect with your higher self become a very powerful force and never separating again understanding your role your clarity and your purpose you are now one with your higher self your whole and your complete and you're able to access infinite intuition at any moment of your physical incarnation i want you to sit for a moment and really experience this beautiful sensation of complete homeless and we're going to travel to an experience in one of your past lives that will allow you to clear anything that could be holding you back in your present life so i want you just to start to imagine again and picture that you're floating along your timeline and i'm going to count down from five and with each number i say you get closer and closer to a past life that you need to witness a past life that will allow you to release any limitations five drifting and floating along your timeline four three allowing your mind to bring you into a past life you are now in this past life gaze around and see what you notice it appears that this past life is one that allows you to release anything that's holding you back removing any blocks you may have whatever comes for you is open just for yourself and allow it to open and look down at your feet what do they look like see your surroundings where are you notice the details of where you are and what you're supposed to notice here sense what kind of person you are in this past life what kind of clothes do you wear what kind of people do you know how do you feel in this body you see that you're going to a place perhaps an event or ceremony to remove any blocks you may have and i want to see this day happen there are important people here these people greatly support you and just witness and see the special things that are taking place allow in any of your limitations to be freed feel in your body the sensations of any blockages dissipating notice how you feel each time something more releases during this beautiful ceremony as you stand here you realise you've been waiting for this day for a very long time and others attending this ceremony are also spirits incarnating in their vision to congratulate you on this advancement into complete freedom the spirits in this experience are people you know people you've known and people you will know along your human life they are pure spirit and as you stand there you can see your body glowing with beautiful energy once you have fully freed everything that serves you no purpose or anything that gave you blockages in the past and now you've completed this spiritual ceremony through this amazing past life experience you're completely unblocked and you feel more free more present more aware and more loving than you ever have and now let your mind leave this ceremony being happy with the experience you've had here yet let your mind float and drift bringing you and your imagination through to a beautiful beach and you're walking along this beach with the white sand it's so soft and warm under your feet small waves are lapping against the shore and as you walk you see things in the sand like colourful shells and pieces of rock seaweed and your own footprints you notice a piece of driftwood that is perfect size for for writing in the sand with so i want you to pick it up and go to where the sand is wet with seawater i just want you to begin to write your name in the sand and notice the sounds the sticks make as you scratch through the sand and i'll step back from your name and look at it you notice a small wave comes and partially washes away your name and by doing so it also washes away any fears and another comes and washes your name away even more washing away anything that brings you anguish and then another and another until your name is washed away by the waves completely washing away your worries until you see is the ripples in the sand where your name once used to be now we continue to walk along this beautiful beach noticing the temperature of the weather and perhaps the sun on your skin or a nice breeze passing by maybe you can hear the waves lapping against the shore and some sea birds just flying overhead as you walk a little further you see a nice chair so sit down take a rest and gaze into the beautiful blue ocean notice the horizon and how the ocean meets the sky as you look into this most beautiful scene you've ever witnessed you notice a small white cloud just brewing on the horizon and it's coming towards you and when the cloud gets close you notice that this cloud is very intelligent this is the cloud of infinite knowledge any questions that you have begin to blow them out towards the cloud and watch as you blow anything away that you desire now the cloud grows darker and heavy with rain but you continue blowing allowing for the cloud of knowledge to soak up everything that you ponder all of your thoughts and questions you may have you can blow them into the cloud and now it becomes heavy with your thoughts and your questions which turn into rain and it begins to pour a warm and gentle storm of purifying inside you onto the beach and as the water and this beautiful rainstorm is just cascading over you it's filling you with infinite knowledge and enjoy this cloud this warm water this storm now as it soaks you in boundless intelligence feel all of the answers washing over you allowing your soul and your chakras to be opened and fully cleansed sit here for a moment and just allow the infinite and intelligent knowledge to wash over you to cleanse you and to give you the answers to the questions that you've always wanted but in a loving intuitive spiritual way you've had an incredible experience today one that will last for you for your entire life but we're going to come back now to the wakeful awareness bringing back all that you've learned today with you bringing back that love and that wholeness and that feeling and I'm going to count from one to ten to bring you back into the room one coming back two feeling good inside three feeling strong inside four breathing in that beautiful fresh oxygen five you're feeling so complete six feeling that wholeness around you seven feeling so much wiser eight coming back now nine almost there and 10 feeling completely happy completely rejuvenated and a sense of internal clarity and purpose take a deep breath in and as you breathe out slowly open your eyes so this is a bit more of a deeper spiritual journey that's based around mindfulness what mindfulness gives us is the ability to be able to open ourselves and be in those moments and have that whole experience without any judgment and being able to separate the experience without inner intuition i hope you enjoyed it day 31 was an interesting one leave your comments tell me how you go on below plis subscribe and and and and paste copy and paste this into your facebook pages each one reach one put your hand on your heart and say good morning julian i love you good morning julian i love you god bless you i hope day 31 is good for you see you tomorrow take care be 11 give love bye