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Since the 1970's we have been told that eating less and exercising more is healthy and leads to lasting weight loss. Since then obesity, diabetes, and other diet related diseases have risen to epidemic levels, overtaken tobacco as leading cause of death in the United States, and account for over $190 billion a year in health-care spending.
Consistent with these trends, but in sharp contrast to what the food, fitness, and pharmaceutical industries tell us, Jonathan Bailor's new book The Smarter Science of Slim, the single largest scientific analysis of health and fitness ever conducted, proves that eating less and exercising more harms our health and leads to fat gain 95.4 percent of the time.
The Smarter Science of Slim simplifies the analysis of over 1,100 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics.
"We all know what the typical approach leads to," remarked Bailor who is confident that the last forty years of research from the most brilliant medical minds around the world prove that we can use this atypical "eat more, exercise less—but smarter" approach to generate atypical results: improved health and reduced obesity and diet-related disease rates.
While working as a personal trainer Bailor experienced firsthand how ineffective traditional approaches to health and fitness were. While his clients would achieve the results they wanted as long as they trained for an unsustainable amount of time with Bailor, without constant coaxing to "eat less and exercise more," they would inevitably harm their health and gain back more weight than they lost. The disappointing long-term results he was delivering to his clients made Bailor determined to find a more sustainable approach.
Lower your risk of diabetes, heart disease, cancer, and cardiovascular disease
Lose body fat
Improve cholesterol and blood pressure
Enjoy higher energy levels
Improve confidence and self-esteem
Increase insulin sensitivity and control diabetes
Get sick less often
Improve complexion and skin tone
Boost your ability to concentrate and mood
Sleep better and feel more rested
Enhance strength, fitness, cardiovascular health, and athletic performance
Enjoy less anxiety and depression
Improve sexual performance
Reduce chronic pain and arthritis
Improve estrogen and testosterone levels
Develop compact lean muscle tissue
Enhance bone density
Decrease desire for cigarettes
Reduce age-related vision loss
"Dismantles the myths that have contributed enormously to our health problems, and replaces them with simple facts."
Dr. JoAnn E. Manson
Harvard Medical School
"I'm often asked when there will be a proven prescription for weight loss. This is that prescription."
Dr. Theodoros Kelesidis
Harvard & UCLA Medical Schools
"The latest and best scientific research."
- Dr. John J. Ratey
Harvard Medical School
"An important piece of work."
- Dr. Anthony Accurso
"The last diet book you will ever need to buy."
- Dr. Larry Dossey
Medical City Dallas Hospital
"Revolutionary, surprising, and scientifically sound."
- Dr. Jan Fridén
University of Gothenburg
"Compelling, simple, and practical."
- Dr. Steve Yeaman
"Stimulating and provocative."
- Dr. Søren Toubro
University of Copenhagen
"Amazing and important research."
- Dr. Wayne Westcott
"Bailor's work stands alone."
- Maik Wiedenbach, Olympic Athlete
"Bailor opens the black box of fat loss and makes it simple for you to explore the facts."
- Joel Harper, Dr. Oz Show fitness expert