"Anxiety Slayer was created in 2009 by Shann Vander Leek and Ananga Sivyer. We were both blogging, coaching and teaching independently before we teamed up to present Anxiety Slayer with the intention of supporting anyone who's life is over-shadowed by stress or anxiety.
"Together, we create supportive articles, podcasts and anxiety relief audio downloads."
"We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts.
"From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love.
"We hope that you will find them supportive in helping you find relief from your own anxiety.
"Grounding techniques are a very effective way to use awareness of your body to stop your head spinning out in anxious thinking.
-- Resonance: Grounding Techniques for Anxiety Relief --
"This collection of grounding exercises has been carefully created to guide you through a set of experiences that you can use anywhere and any time you choose to help you reconnect with your body and draw your mind away from anxious thinking into a state of feeling more calm and in control."