 I want to encourage you to do two things regarding friendships. On a regular basis have a friendship audit. Audit the people in your life that you call friends or call you friends as to whether that's still true. Secondly then go friendship shopping on a more regular basis as it were in light of what your audit taught you about yourself and those who you currently have in your circle of friendship especially those that you allow into your kind of VIP space as it were. They definitely need regular auditing because we all keep changing but we don't change these most crucial relationships that we give complete access to us and then we get hurt and feel betrayed and let down because we didn't upgrade our whole friendship algorithm to align with who we were becoming and who we are now. So try to do those two things more regularly in your friendships. When's the last time you did a friendship audit? When's the last time in light of what that taught you that you kind of went friendship shopping in a new way now aware of the kind of match you're looking for as it were as you shop for friends? I think it's really important we keep doing that. Cheers.