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Shift Champion - Mary Elizabeth Baldecchi

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Published on May 27, 2015

http://www.vcushift.com/

Merv is a true warrior—overcoming some of life’s biggest challenges. Merv exercised regularly and considered herself fit, but she felt the need to shift her wellness priorities to reduce stress and cope with whatever life throws her way. She thinks it is important to create tools and achieve mindfulness when you are healthy, because “things are going to happen. Life is messy.

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