 Consistently high blood glucose levels, along with insulin suppression, lead to ourselves being starved of glucose, and those cells are now crying out for energy, hunger signals are sent to the brain, leading to overeating, and it also leads to craving of sugary, fatty foods, comfort foods, and of course, any unused glucose is then stored as body fat, and so chronic stress can turn your overeating into a habit leading to high BMI's and being overweight and even obese. If you never crave a salad or a banana, it's always cookies or macaroni and cheese. So the more stress, the more cortisol, the higher the appetite for junk food and the more belly fat grows. If you enjoyed this video, please give it a like and subscribe below so you don't miss any future content. To learn more about CNM or its courses, head to www.naturopathy-uk.com.