 Welcome! This meditation is designed to support you to embrace the gifts and talents within you. This is also designed to guide you into relaxation with the music and images. So please make sure you are not driving, operating heavy machinery, or doing any other activity that requires your focused attention while listening to this meditation. It's always recommended to set aside time to relax in a quiet place where you can focus in a comfortable position either sitting or lying down and where you can be uninterrupted for a while. Now I'm inviting you to get yourself comfortable, soften your gaze, and begin by taking a nice big deep breath and let it out slowly, taking another deep breath. And as you release it, allow yourself to get very comfortable and relaxed with your eyes closed with each breath you're taking, you're breathing a calming and relaxing energy. With each breath you release, you let go of any stress and any tension in your body, a big deep breath in and as you release it, begin to allow yourself to fully and completely relax and let go, another deep breath in and as you release it, you begin to sink deeper and deeper down, becoming so calm, so peaceful and so relaxed, good as you continue to relax. Focus all of your attention on your own breathing and the sound of my voice and music if at any time you become aware of any sounds or movements outside of experience, any of the awareness simply helps you relax even more, feel free to adjust your body and move to remain completely comfortable and relaxed and continuing to sink deeper and deeper down. In a moment I'm going to describe some images to you, however you experience these images is just perfect, if at any time you struggle with the images being suggested just simply pretend they are happening for your greatest benefit, so now imagine a pretender you are relaxing some place comfortable and say in a house this house might be familiar to you, well this might be one just in your imagination, however the house appears is absolutely perfect, imagine the way you are at the house, you are sitting on a comfortable chair and you are enjoying a relaxed and laid back day, it's a beautiful day and the temperature is just the way you like, you enjoy this relaxing moment with the refreshment of your choice and reddish peace, the soft and gentle sunlight is shining down on you and you feel warm and calming fresh air, it's soothing and relaxing breathing the calming fresh air and enjoy a feeling of pleasant relaxation, continue to take in the fresh air with a big deep breath and you let all the muscles in the top of your head and your forehead soften and relax and you feel your mind winding down and becoming peaceful taking another deep breath and you let all the muscles in your cheeks and your jaws relax and let go another deep breathing and you let all the muscles in your shoulders soften and relax another deep breathing and you let all the muscles in your arms your elbows your wrists your hands and your fingertips relax and let go sinking deeper and deeper down taking another deep breath and feeling your lungs and your heart with this soothing and relaxing fresh air allowing you to breathe even deeper now and feel even more relaxed another deep breathing and you let any tension and any discomfort in your back ease away continue to breathe in the calming fresh air and you let all the muscles in your stomach soften and relax a big deep breathing and you let all the muscles in your hips your legs your feet and the tips of your toes relax and let go now taking another deep breath and you let all the muscles throughout your entire body every nerve every cell every muscle and every organ soften and relax and sinking even more deeper and deeper down continue to breathe in the relaxing air and with each descending number your level of relaxation will double you want that to happen allow that to happen five deeper and deeper down four so calm so peaceful and so relaxed three letting go if it's so good to just let go two you are sinking even more deeper and deeper down one you are almost there relaxing even more and continue the deep breathing process and reaching and maintaining the most beneficial and harmonious level of relaxation as we continue here you are at the house sinking into the chair and enjoying the feeling of pleasant relaxation with your refreshment at some point you decide to refill your refreshment so you easily stand up and walk into the kitchen then you pour yourself another drink and you get yourself ready to go back to the sea and you casually open the cabinet when you reach up into it you notice that there is a small envelope meant for you you become curious to see inside of it and you feel the envelope with your fingers and notice that it's safe to open up as you open it you find the key in the envelope the key seems familiar and you wonder what it is for and become curious to figure it out so you begin to look around throughout the house after a while you notice a door in the house it has always been there and you have spent time in the house with little concern for it somehow you know the the key will fit the key for you take the key and fit it in you turn the key and feel the latch release then the door opens you peek inside through the door and you are aware of a room there is enough light coming through curtain windows to see this room seems so familiar perhaps you played and had fun in this room as a child perhaps as a child you kept and hid all of your treasures things that were the most important for you in this room whatever it is you have a wonderful memory of this room and you know that this room is safe and comfortable imagine now that you step into this room and focus your attention on the room you notice that there are a lot of goods and items in this room and you need to pick your way through them you give closer attention to them and you realize that some of them are yours and some are left behind from other people they take up so much space in this room you notice that this is part of you and your life that you have overlooked and neglected and you have a thought that if you can clean this room up you may find treasures that are meaningful for your joy your happiness your love your greatness and your well-being things that you might have kept were hidden in this room then you bring to mind something that is really important to you and your life you feel that you are meant to clear away these goods and items that have been holding you back from your greatness you become more eager to clear them and organize this room to make more space available for your highest good you know that you have all resources and tools to clean and organize this room if you need there is assistance from the universe that is happy to support you in this process you have everything you need and you move into action with ease and with grace you focus on the goods and items and begin to clear them out in any way you choose as you clear them out you may become aware of specific objects thoughts were fixed ideas comments or opinions self-limitations were high expectations feelings or emotions experiences were memories outside energies and anything that has been keeping you from your greatest desires you may just experience them as objects tied up continue to clear them out and each time you clear an object allow yourself to breathe a sigh of relief and release remove and resolve negative energy and unwanted emotions and stress attached to those goods and items i'll be quiet for a moment allowing you to complete the clearing process imagine now that you have fully and completely clear the object out and organize this room this room now has more space than before you now have room to move easily and feel free to move around so you find yourself opening the curtains and windows all the way to let more sunlight and fresh air into this room the light shines through the windows all over the room and the fresh air flows into this room this room is now filled and embraced with more light and more love you can breathe even deeper now as you look all around this room you notice that some things are bathed in golden sunlight you know instantly that they are all of your treasures they had been hidden behind and beneath all the goods and items you just cleared these treasures mean the most to you they are a symbol of gifts talents thoughts and feelings that help you in accomplishing any of your goals and your greatest desires they are now uncovered and right there for you you begin to become excited to uncover all of your treasures and you begin to explore and find and collect each one each time you collect the treasure with a pure heart you become more excited and embrace the treasures continue to collect all of your treasures bathed in the golden sunlight and allow the feeding of excitement joy happiness any well-being to be right here with you now imagine now that you completely have all of your treasures within you and you are filled with all the possibilities you've embraced you know that you are gifted talented and variable you now possess limitless possibilities for your best self and have a pure mind and heart open to all the possibilities you now have complete access to all of your treasures and the ability to use your gifts talents creativity wisdom and love for your greatest benefit and your well-being you now have a stronger sense of accomplishment and self as you leave this room you catch sight of a mirror in the hallway you now see yourself with all the possibilities you've discovered and embraced you see yourself with joy love peace compassion courage strength and prosperity this is a new reality for yourself you become more excited to share all of your possibilities with yourself your loved ones and the world for your highest good shortly we are returning to from this experience and you are going to bring back all the possibilities available they remind you of how amazing how wonderful and how exciting you are like we now breathing all the possibilities you embraced today you realize that you are competent to create a wonderful reality for yourself with all the possibilities available to you in the most beneficial and harmonious ways you now know that you have the key to access this room you can return to this experience anytime you choose anytime you have a hard time to see and feel your possibilities or any other time that is beneficial to your well-being just take a few moments and imagine yourself revisiting this room as you take some nice deep breaths and release them slowly clear away anything that you have been holding onto while that has been left behind in you and then you embrace all the possibilities within you to create a wonderful reality for yourself so now i'm inviting you to return from this experience take a few big deep breaths few calm and refreshed feeling returning to all the limbs moving your fingers and toes all energies incomplete balance and a thick body closed feeling more alive and more aware remembering your complete experience realizing now that you are competent to create a wonderful reality with all the possibilities available to you so now your eyes are open fully aware and fully present feeling so good