 What's going on? Welcome to this video in the first day of the rest of your life. Today is your opportunity to get started jumping rope, right? We created this workout for beginners. People who heard about jump rope, they're like, hey, I heard that jump rope helps me lose body fat and just be an overall better person, which is true of course. And so I want to give it a shot and this is your opportunity. So if you liked this video, give it a like please. Comment below if you have questions. Subscribe to the YouTube channel. And finally, if you enjoy jumping rope, come join us and do a free four week challenge. You can click the link in the first line. Click the first link you see in the description below. Let's get after it. All right, ladies and gentlemen, let's get after it today. So we'll start with regular bounce. For those who are new and my beginners out there, with regular bounce, this is a fundamental move that you want to learn. It enables you to do every single trick that's out there. And all you want to do is notice, if you haven't yet, check out the how to jump rope video we have on this channel. But as you'll notice here, Brandon has great form and I'll explain a little bit about that in a sec. So guys, in this next move, jump rope feet front to back. Notice how Brandon's upper body stays pretty much the same. His elbows are in, hands are turning out from the sides to the sides of his hips. His wrists are controlling the entire rope and he's making small movements not coming more than an inch or two off the ground when he's jumping rope. There's a good side angle for you. Go ahead and rest some other 10 seconds, guys. We have six more sets of these where we're going 20 seconds on, 10 seconds off. That's one circuit. And we want you guys to complete this for a total of three times today. Now a lot of these moves, like you can see here, feet side to side again, Brandon's upper body is still the same as when he was doing regular bounce. A lot of these moves are just very subtle moves with the feet, which is why they're great for beginners because you can start to get comfortable with tricks without doing anything super complicated. Another 10 second rest, guys. Come on, come on, pick it up. I don't care if you're, you know, on your lunch break if you're at home, you're in a garage, you're on the park. Turn it up a little bit. Get intense so you don't have to work out for a long time but you still get an efficient, fat burning workout in group. Front straddle, now he's just moving, instead of moving feet front to back and alternating, he's moving both from front to back at the same time and jumping over that imaginary line. And get out and dance, too, guys. You know, if you wanna get out and move around like I am here, you know, I pretty much can't stop moving. Feel free. This is, you know, movement and burning calories is about just moving your body, not in any particular way. There's many ways to move your body. Our favorites happen to be dancing and jump rope, all right? Good, guys. Now, again, see, looking brand messes up. He just gets right back on track and keeps going at it, risk controlling everything. Another 10 second rest, guys. Three more jump rope sets and then we are done with this circuit. You're gonna rest a minute in between and repeat this another two times for a total of three, like I mentioned. Back to jump rope, feet front to back. Good, guys. Turn the intensity up, too, as you get towards the end here. Nice, nice, nice. And again, side angle here. Watch how close Brandon's feet are together. He's not taking big leaps. Good, guys. Second to last jump rope, exercise, feet side to side, small steps, small steps. Good, jump rope is all about doing less and controlling that movement. It's not about being super athletic. It's just about doing it over and over again and practicing. Everybody can get the hang of jump rope. Jump rope, if you put in the time, guys. It's just like anything else. Put in the time, practice. It can be a super beneficial and fun way to get a great fat burning workout in. Last of the circuit. Jump rope front stride, guys. Don't, you know, don't slack on me because it's the last pattern of the circuit. Go at your max 100% intensity. It's the only way these exercises are going to be super, super effective. Dan from Zendu Fitness. Repeat this circuit two more times and we'll see you on the next workout.