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Plank Exercise for Total Body Strength

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Published on Mar 8, 2013

Want to get a "six pack"? Here's what that's really all about: http://gmb.io/six-pack-abs/

This video shows another great plank exercise variation: http://www.youtube.com/watch?v=5T7NZQ...

The "plank toe pull" is a great plank variation that will help you build total body strength. This video contains three progressions depending on your level.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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