 I read this quote and I don't know for sure who said it, but it's very wise and it goes like this. Every time you eat or drink, you're either feeding disease or you're fighting it. And I prefer to fight disease every time I eat and drink. And I really have to make a conscious effort because it's not always easy. Sometimes it takes a little time to prepare really helpful food. So I want to show you a few things that I always have in my refrigerator. And first of all, I have kale. To prepare it, I just rip the leafy part away from this tough membrane that runs through the middle. And then I like to slice it or chop it up and I put it all into a bowl. So I'll use just a really big mixing bowl and put the whole bunch of kale into the mixing bowl along with some cabbage, any kind of cabbage. And this is just my preference. You can use whatever you like, but the reason I'm choosing these few things is because they hold up well without dressing in the refrigerator all week. And then those carrots, I just like to take a slice and run it through. But be careful. I have a ceramic blade and it's very sharp. And so then I'll add some carrot and I'll also add some shoots. I forgot. I always have some shoots or some kind of sprouts in my refrigerator. And I'll add those to my salad. And that's what I'll have in there undressed, ready to go. And I'll put it in a covered container. And so when it's time for lunch, I've got this part all set to go. Then I can just grab some red pepper, slice it up, sprinkle in some red onion. I like to add some sunflower seeds. Sometimes I wrap it into a wrap, my tortilla with some hummus and some fresh avocado. It's easy to eat, helpful meals, but you just have to plan ahead a little bit. So try some of these little tips and enjoy good health. I'm Sue Dodin sharing good food for Good Life 365.