 What's up guys? I'm excited to announce our new series on the channel Shreds Life. I don't know the name yet something like that but the point is I'm gonna take the next six to eight weeks while I'm kind of rehabbing my back to go on an aggressive cut trying to get some shreds. Did some traveling as you guys saw hopefully if you haven't checked back in the vlogs went to New York, Boston, etc. I was a little bit sick when I'm sick. I one when I'm traveling two when I'm sick I don't really watch what I eat too much considering all that. I came back to Sacramento and I weighed 212 pounds so not bad kind of where I've been sitting for the last couple months. I've been busy with launching the podcast Kaizen stuff the Boris Shaco program. We had a lot of work going on so my lifting kind of took backseat to my business and my travel but now I'm home for a little while and even when I'm on the road I think it's going to be a little bit more relaxed and I'm getting down a little bit more of a system now when I travel that I can work out and eat how I'd like so next six to eight weeks my goal is to get as lean as I can. We'll go into details throughout the series of what I'm doing how I'm doing it but a lot more upper body focused obviously as I'm rehabbing the back there'll be some lower body workouts but not too crazy there'll be some conditioning etc but what I need from you comment below which you guys think I can lose in the next six to eight weeks what goal weight what goal weight do you have for me comment below give the video a thumbs up hopefully you enjoy this workout this is episode one shreds life cutting cutting winter cutting holiday cuts uh swole for the holiday hoe uh Santa's Clauses Cut all those names Xnano you can leave a comment below whatever comment you guys think we should name the series but uh more of an aggressive cut I talked about my history of my weight and gain and loss but I was 234 about 18 months ago took a year dropped about 20 pounds obviously was up and down up and down because I was traveling etc but I've been stable around 212 215 pounds and now we've got to kick off those last couple pounds so comment below what you think I will weigh at the end of these six or eight weeks give it a thumbs up be sure to subscribe turn on notifications to continue turn on notifications so you guys get all releases of all the videos and enjoy the video this is for you punch nuggies you'll always be punching i'll get in my heart this question if we did a go fund me to get max i ate us some new kicks would you donate one dollar that's that's our boy pom pom i got a dollar on some kicks buddy i got a dollar on some kicks for max getting crushed on the internet how important is it to train the opposite stance and deadlifts everyone's got their own opinion on conventional sumo to carry over even close group to carry over high bar to carry over to low low bar i think there are certain relationships that are more common and help more often it will depend on lifter most of the time i'd say a sumo puller needs to be doing some type of conventional pulling and they're off season helps build the glutes hands low back well even if it's a lighter with with higher reps a block pull something like that not always do i believe that a sumo helps the conventional as much i think there's better options for a conventional puller accessory wise deficit bands block pull pause something like that for a conventional guy but for sumo i do think one to give the hippies a little break and two to build up the low back that some kind of conventional pulling will help this girl said she got is a hot dog a sandwich i'm gonna guess it's wrapped in bread right should we interrupt that one he's coaching someone we'll get we'll get them this is the internet wants to know yeah is a hot dog a sandwich no you heard it here first that's it i guess that's it you're welcome okay there's a sandwich a hot dog look look look i'm gonna kill myself close the light it's a little baby fat it's something i can't yeah there we go bunch and all can't still function on if it's wrapped in bread and you have more than one condiment potential condiment not that you have to put on then it becomes a sandwich uh steak you typically just put like the butter on top or maybe like some chimichurri so that's not a sandwich this is like one topping but potentially a hot dog you go like mustard ketchup relish nacho cheese all these things plus being wrapped in bread i think those are the two definitions of a sandwich being wrapped in bread and potentially high amounts of condiments making it better because you're great footwork bye bye people one two three i'm using a lot of arms and like swinging them all out of range from yeah that one okay four rounds 20 seconds all out minute and a half breather in between results made very uh i'm doing this about three or four times a week starting my cardio on that shreds life calculating uh calories and such i'm gonna track my food probably every two or three days to make sure i'm on pace um but i do better mentally when i don't track and i'm just aware so uh i'll make sure i'm in kind of the calorie range i want but i track for three years straight two years straight so i have a good good idea of what i need and where i've been high intensity cardio because i'm not doing lower body don't want to get the lower low intensity high intensity argument or debate but low intensity if i have to really focus on squats and deads i like high intensity for the time convenience uh and the effect when i'm not trading as much lower body as it right now so we'll get after it shreds life episode one welcome