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Workout at Home: Chair Yoga

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Published on Mar 24, 2020

The Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital is pleased to offer this at-home Chair Yoga class. Follow along with Debra Jensen, PTA, CYIAT for a relaxing, deep stretch right in the comfort of your own home.



Please go at your own pace and level. Always consult your physician or healthcare provider before beginning any exercise program. The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of exercise program. Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.

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