Loading...

Personal Fitness : Lower Abdominal Ball Exercises

6,724 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 19, 2010

An exercise ball can be used to facilitate exercises that work out the lower abdominal muscles. Get stronger abs through more challenging resistance with help from a personal trainer in this free video on personal fitness and lower abdominal exercises.

Expert: Melody Schoenfeld
Contact: www.flawlessfitness.com
Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines.
Filmmaker: Max Cusimano

Series Description: Greater personal physical fitness can be achieved through a variety of exercises with emphasis on the abdominal muscles, posture and resistance training. Learn how to get into better shape in this free video series on exercise and fitness.

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
to add this to Watch Later

Add to

Loading playlists...