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Uploaded on Oct 19, 2010
An exercise ball can be used to facilitate exercises that work out the lower abdominal muscles. Get stronger abs through more challenging resistance with help from a personal trainer in this free video on personal fitness and lower abdominal exercises.
Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano
Series Description: Greater personal physical fitness can be achieved through a variety of exercises with emphasis on the abdominal muscles, posture and resistance training. Learn how to get into better shape in this free video series on exercise and fitness.