 Discomfort is a prerequisite to growth. It's a prerequisite to everything it is that you want to achieve. So we have to be able to flip the switch and change our mindset. I cannot do anything about the fact that if I ask you to change a habit that there's going to be some discomfort involved. There's nothing we can do about that. So the sooner we can accept that as fact, the better off we can be. But what we can all do is change our relationship with discomfort and view it as the prerequisite that it is and say that this is just a path in order to get where I want to go. So I understand there's going to be discomfort and I'm willing to embrace it.