 Your emotions are a guidance system. Anytime you feel any kind of emotion that is undesirable, anger, fear, jealousy, sadness, depression, whatever it may be, it is letting you know that you are not in alignment with something. It is your body letting you know, hey, something's not quite right. So use that to flip your thoughts in whatever you're thinking about that's making you feel that way. An example of this could be, maybe you're going through a breakup or a divorce and you're feeling rejected and that rejection is bringing a lot of negative emotions of like anger and sadness and resentment. When you catch yourself feeling those things and thinking those thoughts, what is the opposite of that thought? So if you're thinking, I'm feeling rejected, you can say to yourself, I am loved. I am chosen. I am wanted. And when you start doing this over and over and over again, you will start to shift that emotion permanently.