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Conditioning ideas - upper body - 3RUN

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Published on Aug 27, 2009

This is a brief over view of some conditioning ideas directed towards the upper body.
We are not personal trainers. So where possible seek that professional advise.
This is simply an insight into some of the exercises Cole and Sam use when conditioning, directed to those people asking for help within this area.
Filmed by Shaun Andrews.
Narrated and performed by Sam Parham and Cole Armitage.
Edited by Cole Armitage

www.3run.co.uk

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