 emotions that you're feeling are data, they are not directives and you have to separate those two things up because some of you everything you feel you are obeying so you see emotions as instructions you see emotions as commands so if you feel it you're saying it or you're adapting your mood to it or you're rearranging your world around it or you're medicating it or you're relating from it and through it because you feel it you always see it as a directive so if I feel it I can't help it people say I can't help it I just feel this so strongly and if you feel it so strong for a sustained period it's very hard to not think that that perhaps does not belong to you